The problem with anti-depressants

Antidepressants can never fulfil you – It’s what you do that fulfils you. The use of antidepressants is an issue close to my heart as there are so many people I care for that have used or are using antidepressants as a solution to their problems. The antidepressants neutralise their feelings but is that what they really want… a neutral …

Pressing Life’s Pause Button

When was the last time you pressed Life’s “Pause” button? Have you ever paused to consider whether you are utilising your time on what really matters to you? “I don’t have time” is a common excuse. The fact is that we all have exactly the same amount of time! How we choose to use the time that we all have …

Chocolate Tahini Truffles

Satisfy your sweet cravings without the guilt! These chocolate tahini truffles are EASY to make and HEALTHY. Chocolate Tahini Truffles 1 cup tahini (sesame paste) ½ cup pitted dates (soaked in bit of boiling water) 1 ½ tbsps raw cocoa powder 1 tbsp agave syrup 2 cups finely chopped nuts (raw almonds, raw cashews, walnuts, pecans or whatever mixture you …

‘Put myself first’ is not a selfish thought

This original article by Helen Mitas was previously published on Woman With Drive Powered by Porsche If you are like most women, you probably start each day with a long list of tasks. The majority of those tasks involve fulfilling other people’s needs and demands while yours languish at the very bottom. But why do we constantly push ourselves down …

8 ways to a non-negotiable fitness regime

This original article by Helen Mitas was previously published on Woman With Drive Powered by Porsche Isn’t it crazy that we place something like a business or our career so far ahead of our health and wellbeing? We plan to hit the gym after work but then a difficult day derails that resolve and the next thing we know, we …