How to say No to Opportunity.

“Never turn your back on an opportunity” is a phrase most of us are accustomed to hearing. We are encouraged to “grab life with both hands” and go “outside your comfort zone” to constantly expand our skills and experience. All of this is true, as long as the so-called opportunity is a genuine one. Opportunities arrive in many different forms …

How to get over feeling let down

Feeling that we have been let down is the hurt we feel when other people do not meet our expectations or behave like we would. But are our expectations realistic? We are a result of past experiences that include our upbringing, how we are treated, our values and our self-perception. All these experiences program our emotional response to the world …

Life: How to see its lighter side

How do you see the lighter side of life? Do you know any six-year-olds? If you do, then you might want to consult them for some life lessons on happiness or seeing the lighter side of life. The average six-year-old laughs an average of 300 times a day! They see humour in everything. Adults, meanwhile, laugh an average of 17 …