Feel amazing


Imagine being able to achieve what you want in life without the constant struggle. Imagine bounding out of bed each day, feeling energised and positive about what the day will bring.  You can leave behind the fear and the doubt and the hardship.

It’s time to live the life that you deserve.




Discover a compelling future in just 6 sessions


Relieving anxiety & depression in the long-term requires getting to the source of the problem. Merely treating the symptoms with medication does not solve the reason you are feeling that way.

Studies show that the average success rate for hypnotherapy was 93% after an average of 6 sessions compared to a 38% success rate after an average of 600 sessions of psychoanalysis.

Read some of our client success stories.

Individual Results May Vary.

Anxiety disorders affect around 14% of the Australian adult population every year, and depression affects around 6%*

The use of antidepressants has tripled in the last decade and spending on antidepressants has soared by 130%.

Antidepressants don’t work in the long term, and have significant side effects according to The New England Journal of Medicine. Most patients taking antidepressants either don’t respond or only have a partial response.

I will work with you and your Medical Practitioner to treat both the cause and symptoms of your depression with no medication and with no side effects.

A compelling future free of medication is yours in just 6 sessions.*


If you’re like some people, you are probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is some problem, but you aren’t exactly sure what it is. Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.

If you suffer from anxiety or depression, you owe it to yourself, your family, and your friends to become a better you. You should never give up hope even if you have tried hypnotherapy for anxiety or depression in the past.

Stop Anxiety and Worry With Hypnotherapy

Anxiety and panic attacks result from the inappropriate stimulation of the stress response pathways of the nervous system. To counter these pathways, anxiety hypnotherapy works by inducing a state of deep relaxation in order to turn off the stress responses.

During hypnotherapy, an increased level of suggestibility allows clinical hypnotherapists to use suggestion to provoke patients to feel more empowered and in control during situations that would otherwise cause the patient anxiety under normal circumstances.

Hypnofit founder, Helen Mitas provides ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs that are designed to provide customised anxiety and depression hypnosis sessions at our hypnotherapy clinic to meet your specific needs.

Positive Imagery

For the purposes of treating depression through hypnotherapy, clinical hypnotherapists make use of positive imagery. Given that humans have the ability to create mental images thousands of times per day, hypnotherapists take advantage of this by getting patients to imaging things that can help them to release stress, become more relaxed and allow them to address the fact that negative imagery is a persistent part of the depressed person’s thinking patterns.

How to Improve Your Life With Hynpotherapy

Although there is much more involved in hypnotherapy, that basic fact is that the goal of hypnotherapy is to help you change your mindset, which will ultimately allow you to change your outlook on life for the better. What you need is the right person to guide you through your transformation so that things are no longer so overwhelming.

At Hypnofit, we are here to help you. With our genuine caring and comfortable approach to depression hypnosis, we can help you go deeper into your sub-consciousness so that you can start to attack the root causes of your issues and gain the courage to defeat them once and for all. Hypnofit can provide hypnotherapy for anxiety and depression tailored to your specific needs.

Contact Us to Schedule a Free Consultation

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a customised hypnotherapy for depression and anxiety program to suit your goals.

Change in 7 simple but powerful steps

1. IDENTIFY SUBCONSCIOUS PATTERNS

We uncover your subconscious patterns and self-imposed limitations.

5. ELIMINATE LIMITING BELIEFS

We uncover & eliminate the limiting beliefs that sabotage your progress.

2. SWITCH NEURAL PATHWAYS

We switch your neural pathways from negative thinking to positive thinking.

6. ACTIVATE EMPOWERING BELIEFS

We activate empowering beliefs and reconnect you to your passions.

3. ELIMINATE NEGATIVE EMOTIONS

We eliminate negative emotions like anger, sadness, depression, fear & hurt.

7. MAKE CHANGES PERMANENT

Customised Deep Trance Hypnosis embeds the changes in your subconscious.

4. ELIMINATE ANXIETY & PANIC

We eliminate anxiety in all circumstances and stop the cycle of panic attacks.

COMPLIMENTARY TAKE CONTROL STRATEGY SESSION

Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  Tell us what you’d like to achieve and we’ll explain how hypnotherapy works and discuss a tailored plan to help you.

Arrange a free consultation

FREE when you join a Program!

Bonus offer

All clients signing up for an Anxiety or Depression program will receive a a copy of Helen’s Eliminate Anxiety ebook.

You will also receive the Relax with Ease CD, narrated by Helen and packed with advanced hypnosis techniques to combat stress & anxiety.