How to get out of bed in the morning!

Do you find it hard to get out of bed and into action? Do you prefer to hide under the doona wishing the alarm clock would forget to work?

A lot of people think that those extra stolen minutes are beneficial but do they really help you feel more refreshed? When you need to go to work every day, it can be hard to keep up the routine of waking up early.

Our society also loves to make a lot of noise about ‘Mondayitis’ and ‘Thank God it’s Friday’. There’s a whole story about dragging yourself to work every week, simply waiting for the weekend to come. That is not a great way to spend your valuable time!

Delaying getting out of bed doesn’t really help you lift your energy. In fact, it results in the opposite. You feel flat throughout the day and can find it hard to concentrate on what you need to do.

It is possible to arrive at work refreshed and uplifted.
The day of the week doesn’t determine how you feel.
Our thoughts affect how we feel.

If you want to transform how you manage your energy levels during the week, the first place to start is to change how you are thinking about it.

You know that exercise is a great way to start your day and that exercise actually builds your energy. If you’re already struggling to get out of bed, how do you wake up early enough to exercise.

Click on the video below to find out the secret to get moving and feeling great every day!

Helen Mitas
www.helenmitas.com

As you can see, it takes a change in thinking to make things work for you and not against you. You deserve to enjoy the benefits that regular exercise brings. It not only gets you feeling ready for your daily work, it improves your wellbeing into the future.

Summer is just around the corner.
Are you looking forward to putting on your bathers?
Are you planning activities with your family and want to enjoy them instead of struggling to keep up because you do not feel fit?

Would you like to get into action and lose those few kilos that crept up on you over the colder weather?

Take action today!
Feel better in your own skin for Summer

Speak to Hypnofit about how you can overcome your self-sabotaging behaviour and make the changes your desire.