On Top Of The Career Ladder – Now What?

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry eyes and excited about our professional career. We are full of ambition and drive. We are ‘on our way’ to ‘making it’ in life. With our focus firmly fixed on shattering the glass ceiling, we strive to find a better …

Beneath the Surface

As published in Women with Drive Sponsored by Porsche By: Helen Mitas Are you one of those people who seems consistently misunderstood by your colleagues, as well as others around you? There is a lot of pressure on women in the public eye. You are supposed to manage a dynamic career, live wholesome family lives, have great bodies and always be …

How did Maree do it?

I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life.   “Before I met Helen, I weighed …

Why Forgiveness is Essential to your Wellbeing.

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche   Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …

How to turn adversity into triumph Part 2

Triumph over adversity I continue my interview with Kerryn Harvey and share this with you to provide inspiration and encouragement. The second step in turning her situation around was her attitude. Her story will inspire you. https://www.youtube.com/watch?v=74TYwPRHuTI&feature=youtu.be Despite great obstacles Kerryn set her goals, remained determined and created new opportunities and results for herself. Attitude The second important step to …

Understanding The 4 Personality Types At Work

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche The workplace is full of different personality types. According to the DiSC profiling, a behavioural assessment tool, everyone falls into one of four broad categories of behavioural traits: Dominance, Influence, Steadiness and Conscientiousness. Profiling helps us understand how other team members prefer to work, and …