No Regrets Christmas Party Tips

As Christmas is approaching, so are Christmas parties, which usually means that we over indulge and put on weight when we least need it! There are so many parties to attend and so many temptations. The good news is that we can still have a fabulous time and enjoy all the treats without waking up the next morning regretting everything …

Is Weight Training Important for Older Adults?

by Nick Jack – No Regrets Personal Training. Finally, the truth about weight training and its secrets. My name is Nick Jack and I am owner of a Personal Training studio in Mitcham (No Regrets Personal Training) Victoria that specialises in teaching people how to improve strength for movements needed in daily life. 
More recently we have been having quite …