How did Maree do it?

I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life.   “Before I met Helen, I weighed …

Why Forgiveness is Essential to your Wellbeing.

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche   Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …