Put yourself back in control

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your social anxiety & depression challenges and develop a customised hypnotherapy program to suit your goals.

Free depression & anxiety strategy session

Imagine being able to achieve what you want in life without the constant struggle. Imagine bounding out of bed each day, feeling energised and positive about what the day will bring.  You can leave behind the fear and the doubt and the hardship.

It’s time to live the life that you deserve.

Discover a compelling future in just 6 sessions

Relieving anxiety & depression in the long-term requires getting to the source of the problem. Merely treating the symptoms with medication does not solve the reason you are feeling that way.

Studies show that the average success rate for hypnotherapy was 93% after an average of 6 sessions compared to a 38% success rate after an average of 600 sessions of psychoanalysis.

Hear about AFL star Maverick Weller’s experience and read some of our client success stories.

Individual Results May Vary.

Hypnosis for Depression

Depression is a serious and often life-threatening condition that affects so many people. It is estimated that over 350 million people worldwide suffer from depression. With 5% of the world’s population suffering from this condition, it is hardly uncommon and failing to treat depression can result in major conditions such as bipolar disorder or even manic-depressive illness.

How Hypnotherapy for Depression can Help

It is incredibly important to get the help you need for depression. This condition can have a huge impact on your life and relationships and, when left untreated, the condition can get progressively worse leading to other health problems and suicidal feelings.

Hypnotherapy for depression is a natural way to get rid of depression permanently without any of the side effects of modern medications.
+ Read More

Welcome to Hypnofit! We are Melbourne’s leading hypnotherapy consultants and our focus is your wellbeing. Hypnotherapy can be used to treat a range of different physical and psychological afflictions through the process of hypnosis and a targeted re-programming of the subconscious mind.

We have helped thousands of our clients to successfully overcome bad habits such as over-eating, nail biting, smoking, anxiety and depression. Hypnosis is the key to this hypnotherapy and is used to induce a relaxed, trance-like state in which the subconscious mind is open to suggestion and can be changed.

It is completely safe and despite Hollywood’s efforts to portray hypnotists as evildoers wishing to con those who seek them out, rest assured that at Hypnofit all of our clients are awake throughout the process so that they cannot be influenced into doing something that they personally would never choose to do.

If you suffer from depression, it goes without saying that you are most likely not living the best version of your life and typically find those best intentions to move forward or change are hampered by negative self-talk, doubts and anxiety. This cycle of behaviour can have a compounded negative effect year on year and where untreated can lead to major psychological problems such as bipolar disorder or manic-depression.

Keeping hope alive is therefore incredibly important but if you do suffer from depression you owe it to yourself and your loved ones to create a better, more fulfilled version of you. Hypnotherapy exploits the mind’s natural abilities to release stress by removing emotional burdens and empowering each client to move forward to achieve their personal goals.

When you’ve tried everything and nothing has worked

Going through depression can bring about feelings of overwhelming helplessness. Those looking for help often turn to prescription medication and psychoanalysis in hope of turning their lives around. However, for those who fail to find those methods effective those feelings of hopelessness can be that bit more extreme.

The average success rate for hypnotherapy is ninety-three per cent (93%) after an average of six sessions. When compared with an average of six hundred sessions of psychoanalysis resulting in a thirty-eight per cent (38%) it’s clear that while analyzing a person’s thoughts can show success, identifying and re-conditioning the mind in a natural way is a much more effective way to treat this condition.

Treatment of depression takes time but through hypnotherapy, the time invested is spent actively re-programming the subconscious mind with a view to making it better equipped to deal with triggers specific to the individual.

At Hypnofit we work in tandem with each client on a tailor-made treatment plan designed to empower you to approach situations that previously brought about negative thoughts in a positive way. Recovery times vary from person to person and can take from six months to a year or more, but the end goal is always the same, to change your mindset and your outlook on life for the better.

So, if you are living in or near Melbourne and suffer from depression, hypnosis and hypnotherapy therapy is available to you today at Hypnofit.

Our free thirty-minute strategy consultation should be seen as the start of a proactive partnership that could ultimately result in you waking up every day feeling energized, positive and without fear for the rest of your life. So, phone or email us now and let’s get started!

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

– Read Less

Anxiety disorders affect around 14% of the Australian adult population every year, and depression affects around 6%*

The use of antidepressants has tripled in the last decade and spending on antidepressants has soared by 130%.

Antidepressants don’t work in the long term, and have significant side effects according to The New England Journal of Medicine. Most patients taking antidepressants either don’t respond or only have a partial response.

I will work with you and your Medical Practitioner to treat both the cause and symptoms of your depression with no medication and with no side effects.

A compelling future free of medication is yours in just 6 sessions.*

If you’re like some people, you are probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is some problem, but you aren’t exactly sure what it is. Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.

If you suffer from anxiety or depression, you owe it to yourself, your family, and your friends to become a better you. You should never give up hope even if you have tried hypnotherapy for anxiety or depression in the past.

Stop Anxiety and Worry With Hypnotherapy

Anxiety and panic attacks result from the inappropriate stimulation of the stress response pathways of the nervous system. To counter these pathways, anxiety hypnotherapy works by inducing a state of deep relaxation in order to turn off the stress responses.

During hypnotherapy, an increased level of suggestibility allows clinical hypnotherapists to use suggestion to provoke patients to feel more empowered and in control during situations that would otherwise cause the patient anxiety under normal circumstances.

Hypnofit founder, Helen Mitas provides ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs that are designed to provide customised anxiety and depression hypnosis sessions at our hypnotherapy clinic to meet your specific needs.

Positive Imagery

For the purposes of treating depression through hypnotherapy, clinical hypnotherapists make use of positive imagery. Given that humans have the ability to create mental images thousands of times per day, hypnotherapists take advantage of this by getting patients to imaging things that can help them to release stress, become more relaxed and allow them to address the fact that negative imagery is a persistent part of the depressed person’s thinking patterns.

How to Improve Your Life With Hynpotherapy

Although there is much more involved in hypnotherapy, that basic fact is that the goal of hypnotherapy is to help you change your mindset, which will ultimately allow you to change your outlook on life for the better. What you need is the right person to guide you through your transformation so that things are no longer so overwhelming.

At Hypnofit, we are here to help you. With our genuine caring and comfortable approach to depression hypnosis, we can help you go deeper into your sub-consciousness so that you can start to attack the root causes of your issues and gain the courage to defeat them once and for all. Hypnofit can provide hypnotherapy for anxiety and depression tailored to your specific needs.

Contact Us to Schedule a Free Consultation

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a customised hypnotherapy for depression and anxiety program to suit your goals.

Complimentary social anxiety & depression strategy session

Decide if hypnosis is for you.  Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.

Tell us what you’d like to achieve and we’ll explain how hypnotherapy works and discuss a tailored social anxiety & depression treatment plan to suit you.

Claim your free strategy session

Change in 7 simple but powerful steps


We uncover your subconscious patterns and self-imposed limitations.


We uncover & eliminate the limiting beliefs that sabotage your progress.


We switch your neural pathways from negative thinking to positive thinking.


We activate empowering beliefs and reconnect you to your passions.


We eliminate negative emotions like anger, sadness, depression, fear & hurt.


Customised Deep Trance Hypnosis embeds the changes in your subconscious.


We eliminate anxiety in all circumstances and stop the cycle of panic attacks.

FREE when you join a Program!

Bonus offer

All clients signing up for an Anxiety or Depression program will receive a a copy of Helen’s Eliminate Anxiety ebook.

You will also receive the Relax with Ease CD, narrated by Helen and packed with advanced hypnosis techniques to combat stress & anxiety.

Claim your FREE 30 minute strategy session with our specialist and transform your life today