Weight loss, anxiety, depression
As the Founder of HypnoFit®, Helen Mitas has helped thousands of people overcome depression, anxiety and self sabotaging behaviours through her renowned and ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs.
Helen is a woman on a mission to increase awareness globally of the power of Hypnotherapy to help people live the life they deserve safely & naturally without unnecessary medication.
At HypnoFit®️, Debra is the first contact to help make your journey through therapy a successful and positive experience. From the initial needs assessment appointment, Debra’s aim is to explain the process in a simple and clear manner so that you are fully informed enabling a smooth and comfortable transition into therapy.
Debra’s empathetic and professional approach ensures that the right program is recommended to you for long term success.
As a HypnoFit®️ client, Debra will remain in contact with you during your therapy journey with follow up calls and support material to ensure that you achieve the best possible and successful outcome for you.
Hypnotherapy for Addictions; Alcohol, Smoking, Weight Loss
Using the power of Hypnosis to transform his own life (quitting smoking and alcohol some 14 years ago) Christian is passionate about helping clients break free from their own addictions. Christian also specialises in men’s health and relationship issues.
Rest assured Christian offers a judgement free zone and creates a safe space to facilitate the life changing therapy required to be the best version of yourself.
Joanne holds qualifications and many years of experience in Pathology Nursing, Nutrition, Massage and Fitness Instruction. It was with the power and knowledge of Hypnotherapy that she has found the strength to overcome the diagnosis of Panic Disorder and Fibromyalgia.
Joanne is passionate about womens’ health and wellbeing and is a firm believer in a holistic and integrative approach to life. Joanne will help you honour your true self as this is the key to a happy and fulfilled life, restoring balance in what can seem like chaos.
Joanne will help you pursue your goals – whatever they may be – better health and fitness, stronger relationships, the courage to pursue a new career path and increase self love and confidence.
Hypnotherapy for children, anxiety, weight loss, depression
Yvonne also has a keen interest in the mind-body connection after witnessing her mother overcome breast cancer at 36 and now living life to the fullest with a pancreatic diagnosis 23 years later. Yvonne has an innate interest in people and their stories and believes in the efficacy of Hypnotherapy as a powerful healing modality.
Claim your free 30 minute strategy session with our specialist and transform your life today!
addictions, performance anxiety and a host of other challenges. Get in touch for a confidential chat.
I now feel a sense of inner peace and calm that I had not felt before. I feel as though a weight has been lifted and that I can confidently take on the world. I know that I can do anything now and deal with any situation that I am confronted with and giving a great presentation is just one.”
I was sceptical at first if hypnotherapy would be a success. I approached it with an open mind and left the rest to Helen and her incredible work.
I now feel more confident and free in other areas of life, especially in the most important one, being a new father to my precious baby girl.”
How does Hypnotherapy work?
At HypnoFit®, we use Hypnotherapy to address and remove blocks on a subconscious level that have led to persistent and often mounting problems such as anxiety, stress, insomnia, depression, and even bad habits such as over-eating, drinking and smoking.
Our goal is not to tell you what you already know is wrong but instead is focused on helping you to feel differently so that positive change can happen in an easy and effortless way.
Typically where clients experience some psychological stressors or adopt a physical compulsion, they turn to medicine in the first instance. While this may work in the short-term, medication can often prove to serve only as a Band-Aid for the true symptom or root cause of the issue, and where unchecked can lead to unnecessary over-prescription when it is entirely possible to overcome the affliction in a much more natural way.
“Yvonne helped me get over my fear of 'everything'."
“I'm walking away for now feeling so much happier and more confident than when I came in. I feel like they were things that eluded me before I came in. I have been to lots of other Therapy before and this is very different. I have been on an amazing journey.
“I've just completed my final session with Yvonne at HypnoFit® Melbourne. I came here in the hope to just feel normal again after last year with COVID and everything - I felt like I was my own little cage of turmoil. Yvonne basically gave me the key to get myself out. So I feel really quite relaxed, calm, and like I can conquer the world."
“For as long as I can remember, I haven't liked myself at all. I've struggled with relationships and most things in life. I've felt like I'm not good enough, worth anything, I don't deserve anything and that I'll always live a life unfulfilled and unhappy. I've tried so many different therapies over the years - psychologists, social workers - and none of it has worked. Now that I'm at the end of this, I've never felt better in my life than I do now.”
“I'm 52, and I've been smoking since I was 15 years old. In the last ten years, I've been smoking at least a pack a day. Since doing the hypno, I'm a week into my journey now being smoke-free. I haven't felt like a cigarette. I don't want a cigarette. I was pretty sceptical at the start; you know, smoke and mirrors and all that, but it's worked for me, and I'm not questioning it now. I'm just moving ahead.”
“I decided to do the virtual gastric band program when I heard about it through a work colleague whose daughter had very successful weight loss. It's not just the benefit of losing weight and feeling in control of my eating; I now also have a sense of calmness and relaxation in myself.”
“I was at a point in my life where I wasn't coping very well. I tried to get rid of my anxiety with my cancer but had to confront all the other issues in my life that I'd buried. Helen was very good at starting from the beginning. Before I knew it, I'd gotten through a lot of things I didn't know existed in me. I sit here today, after ten sessions, and I can honestly tell you I'm a better person for it.”
“Eighteen kilos ago, I never would have thought I would be this happy. I was sad and depressed and didn't want to come out of my bedroom. I don't know how to describe the feeling right now. I didn't think this would ever happen to me. I was always a bit against counselling and hypnotherapy; I didn't even know what it was. Hypnotherapy has been a real experience and has turned my life around.”
Claim your free 30-minute strategy session with our specialist and transform your life today!
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
Frequently Asked Questions
You can absolutely enjoy the benefits of hypnosis and hypnotherapy from your home. Your hypnotherapy sessions need to work for you, so if you’re more comfortable engaging with us virtually, please book an online strategy session with one of our Melbourne hypnotherapists.
HypnoFit® seeks to offer the best, most relaxing and natural hypnotherapy to Melbourne residents who need it. We’re so committed and confident in our service and its positive impact that we offer a complimentary thirty-minute strategy session up-front. During this session, we’ll tell you everything you need to know about the process and get to understand your unique needs. So, don’t be a slave to your personal stressors. A better, fuller life is out there waiting for you, and we’re here to take your call when you’re ready to live it.
Stress is part of our daily lives; there are no two ways about it. Each person experiences the world in different ways and how the environment we live in affects us resonates deep within our subconscious.
Where negative emotions are left unresolved, these often manifest as recurrent habits or ticks and where left to fester can grow into more complex problems. Fortunately for those in and around Melbourne, effective hypnotherapy treatments are available at HypnoFit®. Our treatments will address the underlying causes of your stress and help you feel more relaxed on a day-to-day basis.
When you undergo hypnosis for weight loss, anxiety or for any other reason, you’ll be completely absorbed in the process and will be able to concentrate fully on putting right what’s wrong. If you’re not happy or comfortable with what’s going on, you’ll be able to pull out at any time. However, this hardly ever happens because people are given a feeling of empowerment by hypnosis and know that, with the help of the HypnoFit® Melbourne team, they’ll be able to make real changes to their lives that will be beneficial in the long-term.