Hypnotherapy for Children

Hypnotherapy for Weight Loss

Hypnotherapy for Anxiety

Hypnotherapy for Depression

Hypnotherapy for Smoking


HypnoFit® Founder

Weight loss, anxiety, depression

Helen Mitas is an international award-winning Clinical Hypnotherapist, a published author of the book ‘Mindset Dominance’,

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international speaker, Hypnotherapy business mentor and respected leader in her field around the globe.

As the Founder of HypnoFit®, Helen Mitas has helped thousands of people overcome depression, anxiety and self sabotaging behaviours through her renowned and ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs.

Helen is a woman on a mission to increase awareness globally of the power of Hypnotherapy to help people live the life they deserve safely & naturally without unnecessary medication.


Debra Moglia

Client Success Manager
Client support
Debra’s professional qualifications include a Psychology degree and a career of over 30 years in executive management roles in sales, marketing

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and general management with successful international brands.

At HypnoFit®️, Debra is the first contact to help make your journey through therapy a successful and positive experience. From the initial needs assessment appointment, Debra’s aim is to explain the process in a simple and clear manner so that you are fully informed enabling a smooth and comfortable transition into therapy.

Debra’s empathetic and professional approach ensures that the right program is recommended to you for long term success.

As a HypnoFit®️ client, Debra will remain in contact with you during your therapy journey with follow up calls and support material to ensure that you achieve the best possible and successful outcome for you.



Senior Hypnotherapist

Hypnotherapy for Addictions; Alcohol, Smoking, Weight Loss

Christian is an Australian and American trained Clinical Hypnotherapist. With an extensive background working in corrections

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and community mental health, Christian comes to HypnoFit® with a wealth of real life experience.

Using the power of Hypnosis to transform his own life (quitting smoking and alcohol some 14 years ago) Christian is passionate about helping clients break free from their own addictions. Christian also specialises in men’s health and relationship issues.

Rest assured Christian offers a judgement free zone and creates a safe space to facilitate the life changing therapy required to be the best version of yourself.



Senior Hypnotherapist
Anxiety, depression
Joanne is a Clinical Hypnotherapist who has trained at the Australian Academy of Hypnosis under the expert guidance of the world

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famous Rick Collingwood, a Master Hypnotist and Mesmerist. Joanne has also studied under the multi award winning Hypnotist and founder of HypnoFit®, Helen Mitas.

Joanne holds qualifications and many years of experience in Pathology Nursing, Nutrition, Massage and Fitness Instruction. It was with the power and knowledge of Hypnotherapy that she has found the strength to overcome the diagnosis of Panic Disorder and Fibromyalgia.

Joanne is passionate about womens’ health and wellbeing and is a firm believer in a holistic and integrative approach to life. Joanne will help you honour your true self as this is the key to a happy and fulfilled life, restoring balance in what can seem like chaos.

Joanne will help you pursue your goals – whatever they may be – better health and fitness, stronger relationships, the courage to pursue a new career path and increase self love and confidence.



Senior Hypnotherapist

Hypnotherapy for children, anxiety, weight loss, depression

Yvonne is a Certified HypnoFit® Therapist and SleepTalk Practitioner with a Business and Marketing Degree from Monash University.

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Her greatest achievement however has always been the privilege of being a mother to her two young daughters. With the belief that developing a positive mindset during the formative years is essential, Yvonne sought out The SleepTalk Program for her own daughter. She is now a fully qualified practitioner, and through the process helps change children’s mindset and behaviours.

Yvonne also has a keen interest in the mind-body connection after witnessing her mother overcome breast cancer at 36 and now living life to the fullest with a pancreatic diagnosis 23 years later. Yvonne has an innate interest in people and their stories and believes in the efficacy of Hypnotherapy as a powerful healing modality.


experienced therapists

Our Melbourne hypnotherapists are experienced in multiple specialties and have completed intensive HypnoFit® certification training.

Modern, inviting
clinic spaces

Our warm, inviting Melbourne hypnotherapy clinic was designed to relax and immerse you in your treatment.

Virtual sessions

Hypnotherapy can be done perfectly via Zoom, so we can treat you in the comfort of your own home.

Thousands of happy clients

The success rate of our clients is among the best in the industry and we have the testimonials to prove it.

Claim your free 30 minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking,
addictions, performance anxiety and a host of other challenges. Get in touch with our Melbourne hypnotherapists for a confidential chat.

How does Hypnotherapy in Melbourne work?

At HypnoFit® Melbourne, we use Hypnotherapy to address and remove blocks on a subconscious level that have led to persistent and often mounting problems such as anxiety, stress, insomnia, depression, and even bad habits such as over-eating, drinking and smoking.

Our Melbourne Hypnotherapists goals’ are not to tell you what you already know is wrong but instead is focused on helping you to feel differently so that positive change can happen in an easy and effortless way.

Typically where clients experience some psychological stressors or adopt a physical compulsion, they turn to medicine in the first instance. While this may work in the short-term, medication can often prove to serve only as a Band-Aid for the true symptom or root cause of the issue, and where unchecked can lead to unnecessary over-prescription when it is entirely possible to overcome the affliction in a much more natural way.

Voula, MelbourneWeight Loss
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“I came to HypnoFit®️ for Weight Loss & discovered it wasn't weight that I needed to let go of"

Anna, MelbourneTrauma
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“Yvonne helped me to go through my childhood trauma that I have been keeping for 20 years. It is a life changing experience. The work with them has been extra-ordinary and it has changed all my life. "

Jayda, MelbourneAnxiety
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“I feel like I can do anything know after completing my HypnoFit Program."

“Yvonne has really helped me with a lot of my issues. I always feel good every time I come here and felt a lot better after seeing her."

GianLuca, MelbourneAnxiety
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“Yvonne helped me get over my fear of 'everything'."

Carla, MelbourneDepression
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“I'm walking away for now feeling so much happier and more confident than when I came in. I feel like they were things that eluded me before I came in. I have been to lots of other Therapy before and this is very different. I have been on an amazing journey.

Monica, MelbourneAnxiety
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“I've just completed my final session with Yvonne at HypnoFit® Melbourne. I came here in the hope to just feel normal again after last year with COVID and everything - I felt like I was my own little cage of turmoil. Yvonne basically gave me the key to get myself out. So I feel really quite relaxed, calm, and like I can conquer the world."

Lisa, MelbourneDepression
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“For as long as I can remember, I haven't liked myself at all. I've struggled with relationships and most things in life. I've felt like I'm not good enough, worth anything, I don't deserve anything and that I'll always live a life unfulfilled and unhappy. I've tried so many different therapies over the years - psychologists, social workers - and none of it has worked. Now that I'm at the end of this, I've never felt better in my life than I do now.”

Darren, MelbourneSmoking
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“I'm 52, and I've been smoking since I was 15 years old. In the last ten years, I've been smoking at least a pack a day. Since doing the hypno, I'm a week into my journey now being smoke-free. I haven't felt like a cigarette. I don't want a cigarette. I was pretty sceptical at the start; you know, smoke and mirrors and all that, but it's worked for me, and I'm not questioning it now. I'm just moving ahead.”

Louise, MelbourneWeight loss
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“I decided to do the virtual gastric band program when I heard about it through a work colleague whose daughter had very successful weight loss. It's not just the benefit of losing weight and feeling in control of my eating; I now also have a sense of calmness and relaxation in myself.”

Jenny, MelbourneAnxiety
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“I was at a point in my life where I wasn't coping very well. I tried to get rid of my anxiety with my cancer but had to confront all the other issues in my life that I'd buried. Helen was very good at starting from the beginning. Before I knew it, I'd gotten through a lot of things I didn't know existed in me. I sit here today, after ten sessions, and I can honestly tell you I'm a better person for it.”

Macey, MelbourneWeight loss
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“Eighteen kilos ago, I never would have thought I would be this happy. I was sad and depressed and didn't want to come out of my bedroom. I don't know how to describe the feeling right now. I didn't think this would ever happen to me. I was always a bit against counselling and hypnotherapy; I didn't even know what it was. Hypnotherapy has been a real experience and has turned my life around.”


Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions,
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
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Our Melbourne hypnotherapy clinic is home to some of Australia’s leading consultants in the field of hypnotherapy. But what is hypnotherapy, and why is it relevant to you?

Hypnotherapy is a naturally occurring state of mind that can bring you into a safe, focused state of attention where the conscious and subconscious mind can work together to bring about positive change to both short and long-term physical and psychological issues.

Maybe you don’t believe in hypnosis, but the reality is that it is something that everybody experiences as part of his or her normal day. For example, have you ever found yourself lost in a book, or a movie, or listening to a podcast, so much so that the time slips by without you even noticing until it ends?

Everybody has, and so the process of hypnosis is a naturally occurring state that allows our conscious minds to rest, during which time our focus is and awareness are heightened, which opens the subconscious up to suggestion.

While many people doubt that they could be hypnotised, a study carried out at Stanford University showed that anybody who can follow instructions could be. Intelligence has no bearing on hypnosis; however, evidence suggests that those with higher intelligence and a higher aptitude for creativity are typically more responsive to the process.

Claim your free 30 minute strategy session at our Melbourne Hypnotherapy Clinic today to learn more about how hypnosis can help you make a positive change in your life. 


How To Get Started With Hypnosis in Melbourne

If you live near Melbourne and are curious as to whether hypnotherapy is something that might be right for you, Hypnofit offers a free thirty-minute strategy consultation to all potential clients. You have nothing to lose and everything to gain so pick up the phone or book online to take the first step toward a more fulfilling life.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. 

Browse our website to see our success stories or call us to learn what we can do for you.

Frequently Asked Questions

You can absolutely enjoy the benefits of hypnosis and hypnotherapy from your home. Your hypnotherapy sessions need to work for you, so if you’re more comfortable engaging with us virtually, please book an online strategy session with one of our Melbourne hypnotherapists. 

HypnoFit® seeks to offer the best, most relaxing and natural hypnotherapy to Melbourne residents who need it. We’re so committed and confident in our service and its positive impact that we offer a complimentary thirty-minute strategy session up-front. During this session, we’ll tell you everything you need to know about the process and get to understand your unique needs. So, don’t be a slave to your personal stressors. A better, fuller life is out there waiting for you, and we’re here to take your call when you’re ready to live it.

Stress is part of our daily lives; there are no two ways about it. Each person experiences the world in different ways and how the environment we live in affects us resonates deep within our subconscious. 

Where negative emotions are left unresolved, these often manifest as recurrent habits or ticks and where left to fester can grow into more complex problems. Fortunately for those in and around Melbourne, effective hypnotherapy treatments are available at HypnoFit®. Our treatments will address the underlying causes of your stress and help you feel more relaxed on a day-to-day basis.

When you undergo hypnosis for weight loss, anxiety or for any other reason, you’ll be completely absorbed in the process and will be able to concentrate fully on putting right what’s wrong. If you’re not happy or comfortable with what’s going on, you’ll be able to pull out at any time. However, this hardly ever happens because people are given a feeling of empowerment by hypnosis and know that, with the help of the HypnoFit® Melbourne team, they’ll be able to make real changes to their lives that will be beneficial in the long-term.