Hypnotherapy for Weight Loss

Lose weight and keep it off with our safe and effective Virtual Gastric Band treatment.

Hypnotherapy for Anxiety

Experience our powerful 4-step Panic Attack Protocol and free yourself from panic attacks.

Hypnotherapy for Depression

Move forward with lightness, positivity and confidence without resorting to medication.

Hypnotherapy for Smoking

Short circuit the addiction cycle and take back control of your health and your future.

Qualified,
experienced therapists

Our therapists are experienced in multiple specialties and have completed intensive HypnoFit® certification training.

Modern, inviting
clinic spaces

Our warm, inviting clinic spaces are designed to relax and immerse you in your treatment.

Virtual sessions
available

Hypnotherapy can be done perfectly via Zoom, so we can treat you in the comfort of your own home.

Thousands of happy clients

The success rate of our clients is among the best in the industry and we have the testimonials to prove it.

Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking,
addictions, performance anxiety and a host of other challenges. Get in touch for a confidential chat.

Brigitte Perik

Senior Hypnotherapist, HypnoFit® Putney NSW

Weight loss, anxiety, depression, emotional blocks

Brigitte Perik is a Master Practitioner and Trainer of Hypnosis and NLP Coaching.

Brigitte has created “Beyond Mum and Dad”- a tribe, which aims to equip parents to live their lives to the full. Brigitte knows from personal experience that many families have their struggles, and she utilises her skills as a Hypnotherapist and Coach to support parents and caregivers to look beyond their current struggles to explore and appreciate a more expansive, fulfilling life.

Brigitte has partnered with HypnoFit® to continue her work with people who are looking for personal growth and transformation. Brigitte is passionate about helping people to change their lives of emotional pain or mediocrity, to lives of freedom and purpose.

Maria, North SydneyAnxiety
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“Before working with Brigitte, I was worried about life, disappointed with my efforts, trying to work out what I was going to do and what was out there for me. Since working with Brigitte, the world has changed. The best change is knowing I don't have to be that sad old person anymore. I want to love life and see what's out there - the adventures to come.”

Annie, North SydneyEmotional blocks
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“I have an ongoing issue in my family. By the end of late last year, I realised it was having a negative impact on me. The issue is completely out of my control. So, I reached out to Brigitte and got some coaching, and it has freed me up in all areas of my life. I'm able to communicate with that person much more freely and move on and progress in other areas of my life.”

Julie, North SydneyAnxiety and depression
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“Before working with Brigitte, I was feeling upset, anxious and depressed. I noticed I would go into my own little bubble and completely draw away from letting people know how I feel - even myself at times. Brigette gave me the tools to realise what was happening myself and work through it at my own pace. Other people noticed the changes in me immediately. I was a lot freer in myself. The whole program is amazing.”

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Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions,
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
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Frequently Asked Questions

Rather than being a spectator, where you’re watching your life pass you by without being able to do much about it, you’ll be fully in control during your HypnoFit® sessions. When you come to HypnoFit® North Sydney you’re actively taking a positive step to improve your mental and physical health.

Willpower works on the conscious mind. Unfortunately, this is a part of the mind that has limited impact on our everyday decisions, partly because it takes so much processing power to run. For efficiency, we rely on mindsets and beliefs that live in our subconscious mind to govern most of our decisions. 

Although many people like to think they act in a completely logical manner, many of their actions are governed by their subconscious. This often causes you to do things that aren’t logical — eating too much food you know isn’t good for you, smoking and drinking to excess, taking actions you wouldn’t do if you really thought about it sensibly. That’s a result of habits and attitudes you’ve picked up over the course of your life and which have become ingrained in your subconscious. 

The aim of undergoing hypnosis is to get rid of some of the bad habits and attitudes from your subconscious and replace them with ones that you’d prefer – a process that’s far more effective than relying on willpower alone.

With our help, you’ll be able to set goals and then achieve them rather than failing as in the past. And those goals will be realistic so that, if you undergo hypnotherapy for weight loss, you’ll be able to set a target number of pounds to lose each week and have the satisfaction of doing it.

Success will bring increased confidence and further increase the chance of future success. It’s all about making advances towards your goal, whether small steps or large ones. We can set the pace that’s right for you so you can achieve your goals quickly or steadily. Either way, with our help, you will get there, and your life will benefit as a result.

We’ve successfully provided hypnotherapy for weight loss, to help people stop smoking or to improve their mood. Hypnosis has been proven to address any challenge you might be facing that impacts your quality of life. The toolkit we give you will help in all areas of wellbeing, making you feel better and much more positive about life.

All you need is an open mind and a willingness to live your best life.

Despite what you might think, everyone has the ability and the will-power to succeed in most things they want to achieve. It’s just that there are sometimes things in your mind that prevent that happening. Our aim, therefore, is to remove those obstructions, make a positive change to the way you think and so clear the way for you to achieve what you want.

With our help, you’ll be able to set goals and then achieve them rather than failing as in the past. And those goals will be realistic so that, if you undergo hypnotherapy for weight loss, you’ll be able to set a target number of pounds to lose each week and have the satisfaction of doing it.

Success will bring increased confidence and further increase the chance of future success. It’s all about making advances towards your goal, whether small steps or large ones. We can set the pace that’s right for you so you can achieve your goals quickly or steadily. Either way, with our help, you will get there, and your life will benefit as a result.

When you see the word hypnotherapy, what is the first thing you think of? The majority of people will conjure the image of a watch dangling from a chain before a person’s eyes as they fall into a deep sleep. They are of course thinking of hypnosis, in which a state of relaxation and heightened awareness, similar to daydreaming, is brought about through suggestion.

However, hypnotherapy is the process of inducing hypnosis as a means to access a person’s subconscious and then, while they are in a focused state, triggering their psychological and physiological healing processes to affect positive change. While much more sensitive to suggestion in this state, patients are fully aware of their surroundings and conscious, and therefore cannot be coerced to do anything against their will.

The simple answer is that the conscious mind is highly ‘distractible’ and so, in order to access the subconscious, the conscious mind must first be bypassed. Once this has been achieved our hypnotherapists seek out the root cause through a process of analysis and methodically go through the process of eliminating negative emotions and beliefs, which have most likely been allowed to grow over time and have manifested themselves in the affliction that has presented for treatment.

Each instance a person experiences the same emotion it continues to build and so in time the conscious mind is unable to move forward unless that issue is addressed and the block is removed.

While under hypnosis suggestions are made to the subconscious mind in order to deal with the particular affliction and re-program it to deal with those specific feelings and emotions in a different manner.

Hypnotherapy is not a cure, but instead can be seen as a means of overcoming psychological blocks and moving forward in a safe and natural way. Many people will recognise the value the HypnoFit® team offers but will do nothing and languish in their old patterns of behaviour, while those who take action will ultimately change their lives for the better.