It’s time to breathe easy

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your challenges and develop a customised quit smoking hypnotherapy program to suit your goals.

Claim your free quit smoking session

Individual Results May Vary.

Imagine walking away from cigarettes without a second thought.  No desire to ‘just finish the packet’ or ‘quit at the end of the week’.  Quit cold turkey and never worry about a relapse.  Feel strong and in control.  With hypnotherapy, it’s possible.

You are 10 times more likely to quit for good, using Hypnotherapy

The compulsion to smoke actually comes from your subconscious mind, not your rational conscious mind.

Your subconscious mind does not respond to logic – which is why the increased risk of lung cancer is little incentive to quit.

With hypnosis, however, we can influence your subconscious mind, using positive suggestions and therapies.

Read some of our client success stories.

+ Read More

Hypnosis for Smoking

You know the feeling once it takes hold. You know all the negatives that go with sparking up that cigarette and inhaling. And you know that it’s the last one in the packet and that twenty in your pocket is already good as ash because you just can’t stop. Smoking is a crippling addiction. It hits the smoker in so many ways, physically, mentally, financially and socially.

Information about why smoking is so bad for any human is everywhere and yet people still light up. Hypnosis for smoking is a treatment that addresses the root cause of the addiction, changes a person’s subconscious attitudes toward it and enables them to say goodbye to smoking for good.

Hypnotherapy uses the process of hypnosis to induce a trance-like state in which the conscious mind is fully aware but resting, thereby allowing access to the subconscious mind. Our conscious mind understands logic, it receives the information that smoking has ill effects but despite this smokers continue to smoke. The reason why is that the desire to smoke comes from our subconscious mind, which does not respond to logic.

As such, using hypnosis, leading consultants at Hypnofit in Melbourne seek to alter the way the subconscious relates to smoking so that our clients can kick the habit and never look back.

There is a common misconception that hypnosis entails giving over control of your mind and body to the hypnotist. This is, in fact, a myth. The truth is that during hypnotherapy sessions the client is in control throughout the process. Being hypnotised is similar to finding yourself lost in a movie, or book, or piece of music, unconcerned with time. It is a natural state that all of us experience on a daily basis.

As such, hypnosis in hypnotherapy is no different. The trance is a means for our consultants to access the subconscious while the client is fully awake and aware of their surroundings, and from this point, a natural process of altering the relationship to smoking begins.

Hypnosis and its proven track record for quitting smoking

Because hypnotherapy works on the subconscious mind, where the cravings for smoking originate, our clients are ten times more likely to quit for good. In many cases, smokers only require one or two sessions to stop smoking and such our confidence at Hypnofit in our ability to achieve this that we give a lifetime guarantee to our clients that if at any time they need to return those sessions will be free.

Hypnosis works because it’s less about putting your ability to quit in the hands of a Nicotine patch or a medication that may have negative side effects. The process at Hypnofit is about finding out why you want to stop smoking, what your habits and targeting the process to your specific needs. When the treatment is tailor-made for you, then you are essentially given the power to cope with your cravings on a daily basis and overcome the addiction without any other support.

Hypnosis for smoking is a relaxing process, but best of all it is an investment in your personal health and confidence. Why spend all your money on something that could shorten your life and make you a slave to cravings, when a better world is within your grasp?

So, if you’re like the thousands of others who wanted more for themselves in every way imaginable you can take the first step toward achieving this by contacting Hypnofit’s Melbourne clinic. A free thirty-minute consultation is waiting for you as well as the help and support you deserve to finally say goodbye to smoking.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

– Read Less

Patches and willpower don’t count for much

Nicotine patches and gum are common and mostly ineffective ways of fighting cigarette cravings, as most smokers have discovered.

The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to 2010 research by Tel Aviv University.

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 other research projects covering some 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

 “Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”

We already know just how deadly smoking is. Smoking claims the lives of millions of people around the world every year. In addition, tobacco addiction can actually rob you of a decade off your life, as well as, causing severe health complication as you age.

In addition, cigarettes are also robbing your wallet. Anyone who smokes a pack a day or more spends thousands each year on cigarettes just to support an expensive habit that will only become more expensive with time, given the medical care that will be required.

The persistent smells on your clothes and in your car and home are much more noticeable to others than you might think. In addition, thousands of people also die every year from secondhand smoke, which is a problem that all smokers are contributing to.

Quit Smoking Hypnotherapy

There are already pharmaceutical treatments available on the market for smoking addiction. However, these medications often come with severe side effects including nausea, vomiting, and even suicidal thoughts. Given that these medications aren’t even close to effective for helping people to permanently quit, are these really the right option for you?

If you’d like to try an option with less risks, quit smoking hypnotherapy provides a safe, drug free approach to quitting. At Hypnofit, we’ve helped thousands of people to make lasting change with our quit smoking hypnosis Melbourne program.

This program has two major goals. The first goal is to get you to stop smoking and this is something that we can achieve immediately within the first few sessions. The second goal of the therapy is to stop you from reverting back to becoming a smoker again after having months or even years as a non-smoker.

What Is Involved?

The program begins with a pre-hypnosis interview followed by a quit smoking hypnosis Melbourne session. We attack two major issues during this interview:

Motivation: When you try to quit smoking because someone else wants you do it, the end result is ultimately failure. Hypnotherapy is not capable of making you do something that you don’t personally want to do. Even though cigarette smoke is deadly, unless you are serious concerned about dying from cancer and damaging your organs, you won’t be successful at quitting.

Substitution: During the pre-hypnosis interview, we can help you to create a plan to resolve the “benefits” that you get from smoking whether it is social, stress, anger management or boredom relief. Clients are encouraged to find activities that provide the same payoff without the self harm.

Then the hypnotherapy for smoking sessions work to help you further ingrain your new plan for not smoking in order to bring about lifelong changes and better health for you in the future.

Want Help With Quitting Smoking? Contact Us Today

You can contact us on 1300 797 622 or send an email to to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis for smoking Melbourne program to help you finally stop smoking.


Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

We’ll explain how hypnotherapy works and get you started towards enjoying a new cigarette-free life.

Arrange a consultation

Quit for good, in 4 simple steps


We uncover your subconscious patterns, beliefs and self imposed limitations.


We carry out Customised Smoking Aversion under Deep Trance Hypnosis.


We switch your neural pathways from negative thinking to positive thoughts.


We insert a calm & confidence anchor so you remain a non-smoker for life.

FREE when you sign up for a Quit Smoking program!

Bonus offer

When you sign up for a Quit Smoking program, you will receive Helen’s Quit Smoking CD, full of advanced hypnosis techniques to support you as you quit for good.

Claim your FREE 30 minute strategy session with our specialist and transform your life today