It’s time to breathe easy

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your challenges and develop a customised quit smoking hypnotherapy program to suit your goals.

Claim your free quit smoking session

Individual Results May Vary.

Imagine walking away from cigarettes without a second thought.  No desire to ‘just finish the packet’ or ‘quit at the end of the week’.  Quit cold turkey and never worry about a relapse.  Feel strong and in control.  With hypnotherapy, it’s possible.

You are 10 times more likely to quit for good, using Hypnotherapy

The compulsion to smoke actually comes from your subconscious mind, not your rational conscious mind.

Your subconscious mind does not respond to logic – which is why the increased risk of lung cancer is little incentive to quit.

With hypnosis, however, we can influence your subconscious mind, using positive suggestions and therapies.

Read some of our client success stories.

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Hypnosis Services in Melbourne

At Hypnofit our team of leading hypnotherapy consultants use hypnosis to address and remove blocks on a subconscious level that have led to persistent problems such as stress, insomnia, over-eating and smoking. Our goal is to help you to feel different and make a positive change in an easy and effortless way.

We all respond to stress in different ways because of conditioned responses we learned and then repeated when confronted by the same prompt. Understanding why you respond in a negative manner is vital but the possibility to alter this behaviour is facilitated by hypnosis. Melbourne is now home to Hypnofit whose simple seven-step program has already worked for thousands of their clients.

Hypnotherapy should not be considered a cure for a person’s physical or psychological condition, but instead as an empowering tool to help overcome these issues in a safe, natural way that does not require medication or surgery.

When people hear of hypnosis they think of giving over the control of their mind to someone else. It inspires feelings of vulnerability and even fear for some. However, hypnosis is actually a natural state that we have all experienced in our daily lives and is simply a heightened state of awareness. At Hypnofit clients are typically awake throughout the sessions and entirely aware of their surroundings.

The only difference is that while under hypnosis, the conscious mind is at rest and this allows suggestions to be made to the subconscious mind. A hypnotherapist will seek out the symptom, or root cause, behind the behaviour pattern requiring treatment at this point and will go through a process of eliminating negative beliefs and emotions that have prevented that person from moving forward.

Many of our behaviours are learned in childhood and the associations we made during this formative time are usually held throughout our lives. As such, where a person negatively responds to an external trigger in their youth, they continue to experience this the same way as they grow.

The net effect is that the response is compounded over time in the subconscious, which deals with our feelings and emotions, meaning that the conscious mind is unable to move forward until that negative block has been removed and replaced by a new message that enables it to react in a different manner.

How to know if hypnotherapy is for you

If you have a physical or psychological affliction that causes you stress or worry or simply weighs on your mind every day then hypnosis and hypnotherapy is something worth considering and trying.

Even if you have tried and were unsuccessful with traditional remedies to your specific problem, a treatment that addresses your specific psychological makeup with a view to improving your outlook on the world is a tailor-made option that could have an incredibly positive effect on your future.

A mind is a powerful tool and if it is not looked after it can prove to be the greatest challenge we are faced with every day. The chance to change your life for the better is in your hands and at Hypnofit our leading consultants have the ability to bring about that change by positively re-programming your mind through hypnosis. Melbourne need not hold onto its various afflictions any longer.

So, if you’re in the area and want to make a positive change, get in touch with Hypnofit, avail of the free thirty-minute strategy consultation and a healthier, happier new life is yours for the taking in just a few sessions.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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Patches and willpower don’t count for much

Nicotine patches and gum are common and mostly ineffective ways of fighting cigarette cravings, as most smokers have discovered.

The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to 2010 research by Tel Aviv University.

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 other research projects covering some 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

 “Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”

We already know just how deadly smoking is. Smoking claims the lives of millions of people around the world every year. In addition, tobacco addiction can actually rob you of a decade off your life, as well as, causing severe health complication as you age.

In addition, cigarettes are also robbing your wallet. Anyone who smokes a pack a day or more spends thousands each year on cigarettes just to support an expensive habit that will only become more expensive with time, given the medical care that will be required.

The persistent smells on your clothes and in your car and home are much more noticeable to others than you might think. In addition, thousands of people also die every year from secondhand smoke, which is a problem that all smokers are contributing to.

Quit Smoking Hypnotherapy

There are already pharmaceutical treatments available on the market for smoking addiction. However, these medications often come with severe side effects including nausea, vomiting, and even suicidal thoughts. Given that these medications aren’t even close to effective for helping people to permanently quit, are these really the right option for you?

If you’d like to try an option with less risks, quit smoking hypnotherapy provides a safe, drug free approach to quitting. At Hypnofit, we’ve helped thousands of people to make lasting change with our quit smoking hypnosis Melbourne program.

This program has two major goals. The first goal is to get you to stop smoking and this is something that we can achieve immediately within the first few sessions. The second goal of the therapy is to stop you from reverting back to becoming a smoker again after having months or even years as a non-smoker.

What Is Involved?

The program begins with a pre-hypnosis interview followed by a quit smoking hypnosis Melbourne session. We attack two major issues during this interview:

Motivation: When you try to quit smoking because someone else wants you do it, the end result is ultimately failure. Hypnotherapy is not capable of making you do something that you don’t personally want to do. Even though cigarette smoke is deadly, unless you are serious concerned about dying from cancer and damaging your organs, you won’t be successful at quitting.

Substitution: During the pre-hypnosis interview, we can help you to create a plan to resolve the “benefits” that you get from smoking whether it is social, stress, anger management or boredom relief. Clients are encouraged to find activities that provide the same payoff without the self harm.

Then the hypnotherapy for smoking sessions work to help you further ingrain your new plan for not smoking in order to bring about lifelong changes and better health for you in the future.

Want Help With Quitting Smoking? Contact Us Today

You can contact us on 1300 797 622 or send an email to to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis for smoking Melbourne program to help you finally stop smoking.


Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

We’ll explain how hypnotherapy works and get you started towards enjoying a new cigarette-free life.

Arrange a consultation

Quit for good, in 4 simple steps


We uncover your subconscious patterns, beliefs and self imposed limitations.


We carry out Customised Smoking Aversion under Deep Trance Hypnosis.


We switch your neural pathways from negative thinking to positive thoughts.


We insert a calm & confidence anchor so you remain a non-smoker for life.

FREE when you sign up for a Quit Smoking program!

Bonus offer

When you sign up for a Quit Smoking program, you will receive Helen’s Quit Smoking CD, full of advanced hypnosis techniques to support you as you quit for good.

Claim your FREE 30 minute strategy session with our specialist and transform your life today