Get Unstuck – Why people will ALWAYS let you down & how to handle it! đź’”

Do you feel like you are always being let down by people in your life?   You expect them to behave in a certain way, but they don’t, and you end up feeling disappointed, hurt, and even angry. Why don’t they see things the way you do? In this video, I talk about why this happens and how you can …

GET UNSTUCK – Anxiety is not as complicated as the Medical Profession want you to believe!

Anxiety affects many people in a debilitating way. Diagnosis of Anxiety often worsens the symptoms and many in the medical profession over-complicate what it is and the subsequent required treatment.  We think of it as an illness and go into victim mode and end up on medication.  In this video, I explain how to recognise anxiety and some simple steps you can take to overcome it. Yes! …

GET UNSTUCK – Why your GPS Tracker and Manifesting your Dreams is the Same.

I recently attended Playing the Matrix by Mike Dooley. I am a massive fan of Mike and attending the event was a reward for me!  It was about getting reconnected and inspired.  In this video, I share one of my favourite analogies from him that you can use to stay inspired.  There is no wrong way!TRUST THE PROCESS AND YOU WILL GET THERE! …

Get Unstuck – If Happiness is not the opposite to Sadness – What is?

I used to suffer from depression and anxiety many years ago.  I have found that the polar opposite to feelings of depression are not feelings of happiness, but rather being in a state of gratitude. I went from a place of feeling hopeless and stuck to manifesting a life that I love.  In the video below I explain how that …

GET UNSTUCK – What do you do when the person you want doesn’t have the same feelings for you.

What do you do if you have special feelings for someone and they don’t have the same feelings for you?  At Hypnofit, we’ve had a number of clients with this exact situation. They were in a mess and didn’t know what to do It’s easy for others to say, “just forget about them” but when you have feelings for someone, it’s …

Get Unstuck – 3 Steps to overcoming feeling hurt without ruining relationships.

Do you sometimes feel hurt?  Hurt is the emotion that we feel when others have not met the values we hold. Usually, we feel hurt when other people do something that we wouldn’t.  It’s impossible not to feel hurt because we all have a different value system.  In the video below, I share three powerful steps you can take when you …

Get Unstuck – How to lose weight by making these 3 small changes.

Recently, I gained a lot of weight in a very short period of time when I was busy travelling. I weighed myself on my return and I was in shock! Something had to change!  I know how to lose weight but it’s all about getting yourself to do what it takes.  In the video below, I share three specific steps …