Get Unstuck – If Happiness is not the opposite to Sadness – What is?

I used to suffer from depression and anxiety many years ago.  I have found that the polar opposite to feelings of depression are not feelings of happiness, but rather being in a state of gratitude. I went from a place of feeling hopeless and stuck to manifesting a life that I love.  In the video below I explain how that …

GET UNSTUCK – What do you do when the person you want doesn’t have the same feelings for you.

What do you do if you have special feelings for someone and they don’t have the same feelings for you?  At Hypnofit, we’ve had a number of clients with this exact situation. They were in a mess and didn’t know what to do It’s easy for others to say, “just forget about them” but when you have feelings for someone, it’s …

Get Unstuck – 3 Steps to overcoming feeling hurt without ruining relationships.

Do you sometimes feel hurt?  Hurt is the emotion that we feel when others have not met the values we hold. Usually, we feel hurt when other people do something that we wouldn’t.  It’s impossible not to feel hurt because we all have a different value system.  In the video below, I share three powerful steps you can take when you …

Get Unstuck – How to lose weight by making these 3 small changes.

Recently, I gained a lot of weight in a very short period of time when I was busy travelling. I weighed myself on my return and I was in shock! Something had to change!  I know how to lose weight but it’s all about getting yourself to do what it takes.  In the video below, I share three specific steps …

Get Unstuck – STRESS does not need to be a part of our life.. Here is how!

People encounter stress all the time. Some people deal with it every day. It doesn’t have to be like that!  In this video, I share what people experience with stress and how to break down what is happening to avoid going into overwhelm.  You have the power within you!THERE ARE EASY STEPS YOU CAN TAKE SO STRESS IS NO LONGER A …

Get Unstuck – Treat yourself with more respect please!

So often we talk about being kind to others but what about the way we treat ourselves? If you don’t value yourself, how can others value you? In the video below, I talk about the importance of being kind to yourself. Listen to your head chatter. WHAT ARE YOU SAYING ABOUT YOURSELF? Watch the video here. “Value yourself and others …

Get Unstuck – Courage is the most important ingredient to High Performance.

High performers are those people who stand out in their profession. They take the risk to do something that does not guarantee a successful outcome. It is natural to have fears when faced with a situation where the outcome is uncertain. I share some of the fears that I faced when I first started my business in Hypnotherapy in the …