Get Unstuck – How to sleep in 3 Steps!

We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that process that we have problems sleeping. Where-ever I am, I can fall asleep instantly! It wasn’t always like this for me. I used to have sleep problems. Since I became a Hypnotherapist, I can easily put myself to sleep. Would …

One ☝️ Top Tip to breaking Bad Habits with one of the world’s best Hypnotist Larry Garrett.

While I was in Chicago I had a fabulous time and had the privilege of meeting one of the best Hypnotist in the world, Larry Garrett. Larry began his career in hypnosis in 1968 and has been in full-time practice for 48 years. He’s published books and made TV appearances and built a strong reputation. In this short video, I …

TAKING RESPONSIBILITY FOR YOUR LIFE

The Fix with Hopeton Bailey I am very excited to be interviewed by Hopeton Bailey, the author of I AM A SELF-MADE MILLIONAIRE a simple outline of ideas which will develop your mental capacity to become great in whatever you do.  Hopeton believes that each of us is a champion, so we should: Walk like a champion Talk like a …

Reasons or Results! What do you want??

There’s always that little voice in our head telling us the reasons as to why we can’t do something. What we need to ask ourselves is “ Do we really need to listen to that self-sabotaging voice or should we focus on getting results?  Have a look at what I share with you on the video below, Check your focus.REASONS OR …

Don’t have the money to do what it takes?

It’s freezing outside in Melbourne today, and  I’ve just finished my session with my personal trainer. It’s important for me, not just physically but emotionally to do my morning 30-minute workout. I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below. CAN YOU AFFORD TO BE SICK? When I ask people about …

The first step to Change is to take Responsibility!!

I’ve just received the new copy of my book, Mindset Dominance, which is all about how to take control of your life. Chapter One is about taking responsibility for everything in your life, the first step in taking control of the challenges you face, breaking bad habits and self-sabotage. In the video, I share how the first thing to understand …

How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …