Get Unstuck – From Denial to Grief to Empowerment to a New Way! ๐Ÿ˜Ÿ ๐Ÿ’ญ ๐Ÿค—

Who would have guessed??! When the news of the Coronavirus first came out, the natural response was to think that it couldnโ€™t be real. It was like we were all in a sci-fi movie, but alas there was no Bruce Willis to save the earth and even Tom Hanks was struck down! Many are going through the various stages of …

Get Unstuck – How to overcome anxiety in our New World! ๐Ÿ˜ฑ ๐Ÿ˜ฉ ๐Ÿ˜ฎ

Itโ€™s been a challenging week with everything thatโ€™s been going on with Corona Virus. During these times of change, people get most anxious. ย  The last few weeks have shown us that we donโ€™t know what to expect. Everything is different. Everything has changed. ย  Anxiety is the fear of something going wrong. How do we overcome this anxiety? ย  …

Get Unstuck – Relief from anxiety during social isolation.

We are facing a changing world due to COVID 19. Social isolation may keep us safe from Coronavirus, but is it causing you anxiety? Do the restrictions on your usual activities, separation from family and friends and uncertainty about the future leave you feeling more anxious? Our team at Hypnofit understand that the current circumstances can weigh heavily on you, …

Get Unstuck – How HypnoFit helped me stop smoking, stop binge eating & overcome my stress & anxiety. ๐Ÿ˜Ÿ ๐Ÿ˜ต ๐Ÿ˜ฒ

Do you feel that cigarettes rule your life? Are you always thinking about when you can have your next cigarette, or buy your next packet? Are you over having to worry about where you can smoke and where you can put it out without others looking at you with disdain? At Hypnofit, clients come to us to rid themselves of …

Get Unstuck – How HypnoFit Hypnotherapy changed my relationship with my parents. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ’‘ โค๏ธ

Do your relationships with others seem to be going around in circles? Are you concerned that you cannot overcome โ€œthe same old issueโ€? At Hypnofit, clients come to us for help with their own habits and are surprised to find that taking control of their habits then has a flow on effect with their relationship with key people in their …

Get Unstuck – Stop Smoking with HypnoFit – How stopping smoking has impacted my whole family. ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

If youโ€™re a smoker, your smoking isnโ€™t just about you. It can impact your family, your friends and your work colleagues.   At Hypnofit, clients come to us after trying to quit multiple times without success.   We help them quit for good because we understand the unseen issues causing them to choose smoking.   In this video, one of …

GET UNSTUCK – The time has come for the profession of the future! ๐Ÿ”ฎ ๐Ÿ”ฎ

I am completely focused and pumped. Iโ€™m so excited about where our profession is heading! Iโ€™m absolutely convinced that people will understand that no matter what is going on in their life, taking medication to treat a symptom for something thatโ€™s going on underneath the surface is not the answer! In this video, I share why I am convinced with …

Get Unstuck – My New Yearโ€™s Resolution has NOTHING to do with weight and has EVERYTHING to do with my son! ๐Ÿ”ฎ๐Ÿ’—

Itโ€™s an appropriate time to talk about New Yearโ€™s Resolutions in a very different way!ย  New Year’s Resolutions are usually about bad habits and we have all heard how to make them stickโ€ฆ.make them practical, make them realistic, write them down and get accountable …blah blah blah โ€ฆ.ย  Yes! These strategies are great and I haveย written many newsletters with all …

Get Unstuck – Why am I still fat when I’m eating so healthily? WHY?!!!!! ๐Ÿฅ— ๐Ÿฅ• ๐Ÿ† ๐Ÿ…

Do you feel that youโ€™re carrying more weight than you want to despite eating so much healthier?ย  Many of our clients feel this way about their eating pattern.ย They really believe that it just isn’t fair!ย  In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high.ย  Itโ€™s all …