HYPNOFIT – COVID Navigation 101. One strategy that will give you peace. ๐Ÿค’โ˜ฎ๏ธ๐Ÿ˜Œ

It pains my heart to see so much, so MUCH disharmony and name-calling within our community and all over social media. There are so many differences in opinions and many people who think that they are RIGHT and everyone else is wrong! All this negative energy makes us all feel bad. It doesnโ€™t have to be this way! There is one particular strategy …

Hypnofit โ€“ Do you trust the journey of life? โœˆ๏ธ๐Ÿ˜ฒ

When things don’t go to plan does this stress you out? Instead of feeling rattled that events aren’t quite turning out the way that you wanted them to – how about you GET CURIOUS ๐Ÿงabout whatโ€™s going to happen next. Itโ€™s almost like you are in the movie of your life and are excited to see what the next scene …

Feeling tired & exhausted? Here is why! ๐Ÿ˜ซ๐Ÿ˜Ÿ๐Ÿฅฑ

Have you been feeling tired and exhausted lately? Many of us are feeling this way because of the density of the energy at this moment. The whole globe is feeling this way. Thereโ€™s a lot of anger, sadness and fear in the air. These feelings deplete our energy source. In this video, I show you how to stop engaging in …

GET UNSTUCK – Navigating this historic year so that you can retain your sanity and your heart. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

2020 will be remembered as a historic year in years to come. At the moment on our planet, there is heaviness. A lot of blackness and darkness has been unearthed and we are feeling it. We have lost what we knew was certain and made us feel secure. Weโ€™re going through the different stages of grief and we all have …

GET UNSTUCK – How to Manage the Rollercoaster of Emotions during these crazy times! ๐ŸŽข๐Ÿ˜ฌ๐Ÿค—

What a crazy world we live in! Itโ€™s been six whole months of this crazy pandemic! Itโ€™s such a rollercoaster of emotions that we need to manage. Many people have reacted in very different ways to this world event. People who in the past seemed to have similar thought patterns to you are no longer thinking the same way you …

HYPNOFIT – How to be Disgusted with Eating Chocolate Ever Again! ๐Ÿซ ๐Ÿคข ๐Ÿ˜Œ

Coach Christian has a client going through the Hypnofit weight-loss program and working on her habits around sugar and chocolate. Despite being absolutely spot on with not wanting chocolate during the course of the program, she was concerned that once the program ends and she no longer has Coach Christian to answer to, she may weaken her resolve around chocolate. …

The Fast 800 in 7 Days – The bad, the good and the great of Week 1! ๐Ÿ•› ๐Ÿฅ— ๐ŸŸ

Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome. Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only …

How unresolved emotions manifest into physical symptoms with HypnoFit Licensed Partner Vanessa Searle

Did you know that physical symptoms are a message from our body that we need to go below the surface and release the emotions related to past experiences?  In this video, I discuss this with my latest Hypnofit Licensed Partner, Vanessa Searle. She uses the tools she learned to overcome her own challenging experiences to help others. LOOK INTERNALLY: Ask …