How to get motivated to exercise? πŸ₯±πŸ˜ƒπŸ’ͺ

It’s not enjoyable getting out of bed on these freezing Melbourne mornings! πŸ₯ΆπŸ˜¬ People ask me how I get motivated to do my training every day. There are two key reasons why I exercise consistently every morning: I can eat more. πŸ˜ƒ I feel like crap when I don’t. πŸ˜’ In this video, I share my secrets on keeping motivated. …

How to respond to your partner when they express concerns. πŸ‘‚πŸ’‘πŸ’•

When the simplest issues don’t get resolved, they tend to transform into bigger issues. Last week, I was working a little bit harder than perhaps I needed to. I was giving all my energy to my work. Christian expressed to me that he was feeling like I wasn’t being warm enough towards him. The response that I first gave him …

How does Hypnosis Work? πŸ€”πŸ€©πŸ€—

We have an exciting announcement to make!Β  Once the pandemic hit, people started to look at their life in a different way. After the initial shock and grief, they had more time on their hands to think about where they were and where they wanted to be. ForΒ over 10 years,Β HypnoFit has helped thousands of people overcome challenges. Having experienced the …

What is your Love Language? πŸ’‘ πŸ’• πŸ₯°

When we first became a couple, Christian bought β€œThe Five Love Languages” by Gary Chapman and it has been magnificent as one of the tools and techniques that we use every day. What the five love languages reveal is how we are all different in terms of how we want to receive love. It’s so important that you know what …

Hypnofit Clinic now open! – Check out our new Hand Sanitising Station!

We are happy to announce that the Hypnofit Clinic is open for face-to-face consultations once again!Β  We welcome your return to our clinic.Β  The health and wellbeing of our clients and therapists is of paramount importance to us. We value our clients and have measures in place to ensure your safety when attending the clinic We have installed a sanitizing …

Get Unstuck – How Our Limitations Hold Us Back!! πŸ€” πŸ›‘ πŸ’‘

It is absolutely incredible and mind-blowing when the things in our head, and the thoughts that we hold for ourselves, become our reality. No matter what we think, we all have limitations. I always thought that I had a pretty good grasp on whether my thoughts were holding me back.Β  In this video, I share how a story that I …

Get Unstuck – How to STOP yourself from sabotaging your sleep! 😴 πŸ›Œ 🧸

Are you struggling with getting good quality sleep?Β  At our HypnoFit clinics, there has been a spike of clientsΒ seekingΒ our services for sleep-relatedΒ issues duringΒ our current climate of uncertainty.Β  It is essential that we get enough sleep. Whether we like it or not, our body and our mind need sleep. In this video, I give you 4 powerful and simple strategies that …

Get Unstuck – What is the #1 habit that would make the biggest impact on our healthy body goals without giving up cake! πŸ’ͺ🍰 πŸ‹οΈβ€β™€β€

For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …

Get Unstuck – Don’t compare your BAD times with the GOOD times’ others are experiencing. βš–οΈ 🍏 🍊

Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …

Get Unstuck – Boredom is an Unresourceful State πŸ₯± 😫 😴

How is everybody during these crazy times? Are your emotions up and down? Are you feeling bored? I am surprised by how many people are putting up memes about being bored! πŸ™„ If that’s you – it’s time to get resourceful. πŸ˜ƒ In this video, I talk about how you can be productive and find ways that you can relax, …