Get Unstuck – How HypnoFit Hypnotherapy changed my relationship with my parents. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ’‘ โค๏ธ

Do your relationships with others seem to be going around in circles? Are you concerned that you cannot overcome โ€œthe same old issueโ€? At Hypnofit, clients come to us for help with their own habits and are surprised to find that taking control of their habits then has a flow on effect with their relationship with key people in their …

Get Unstuck – Stop Smoking with HypnoFit – How stopping smoking has impacted my whole family. ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

If youโ€™re a smoker, your smoking isnโ€™t just about you. It can impact your family, your friends and your work colleagues.   At Hypnofit, clients come to us after trying to quit multiple times without success.   We help them quit for good because we understand the unseen issues causing them to choose smoking.   In this video, one of …

GET UNSTUCK – The time has come for the profession of the future! ๐Ÿ”ฎ ๐Ÿ”ฎ

I am completely focused and pumped. Iโ€™m so excited about where our profession is heading! Iโ€™m absolutely convinced that people will understand that no matter what is going on in their life, taking medication to treat a symptom for something thatโ€™s going on underneath the surface is not the answer! In this video, I share why I am convinced with …

Get Unstuck – My New Yearโ€™s Resolution has NOTHING to do with weight and has EVERYTHING to do with my son! ๐Ÿ”ฎ๐Ÿ’—

Itโ€™s an appropriate time to talk about New Yearโ€™s Resolutions in a very different way!ย  New Year’s Resolutions are usually about bad habits and we have all heard how to make them stickโ€ฆ.make them practical, make them realistic, write them down and get accountable …blah blah blah โ€ฆ.ย  Yes! These strategies are great and I haveย written many newsletters with all …

Get Unstuck – Why am I still fat when I’m eating so healthily? WHY?!!!!! ๐Ÿฅ— ๐Ÿฅ• ๐Ÿ† ๐Ÿ…

Do you feel that youโ€™re carrying more weight than you want to despite eating so much healthier?ย  Many of our clients feel this way about their eating pattern.ย They really believe that it just isn’t fair!ย  In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high.ย  Itโ€™s all …

Get Unstuck – My Top Three Tips for not gaining weight over the Xmas Period. ๐Ÿฐ ๐Ÿฐ ๐Ÿฅ‚

Weโ€™re already at the end of the year! That means it is party time! ย  It is easy to say, โ€œWhatever, itโ€™s Christmas!โ€ and to make choices that leave us feeling awful and have us gaining weight.ย  ย  In this video, I give my Top 3 Tips for not gaining weight over the Christmas period.ย  Enjoy the silly season without …

The Emotion of ‘Hurt’ – How I explain it to clients & What ‘claims’ are. ๐Ÿ’”

Everybody has their own understanding of how we define emotions and there is no right or wrong way. We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality. In this video, I discuss how I clarify feeling โ€œhurtโ€ for my clients and why making โ€œclaimsโ€ on others is so toxic. Claims are …

Get Unstuck – Our wish for you for the festive season. ๐ŸŽ„๐ŸŒŸ๐ŸŽ

It’s time to celebrate the end of the year when many of us can connect with family and friends. May the festive season bring you joy and peace. If you’re away from family, we hope you can connect with people you care about and enjoy precious friendships.ย ย  If you are on your own, take time to do things you enjoy, …

How to enjoy Xmas without getting stressed out! ๐ŸŽ…๐Ÿคถ

Itโ€™s December!ย  We need to talk about Christmas! Many people get very stressed about it. How are you going to get everything done? Stressing out and just waiting for it to be over is not what the Christmas spirit is about. ย  In this video, I share how you can make life easy for yourself this Christmas. Show gratitude in …