Kick deeply ingrained habits in 7 simple steps with Melbourne’s leading Hypnotherapists


Weight Loss Anxiety & Depression Quit Smoking


Change is hard when your subconscious is holding you back


Have you tried again and again, only to fail and fall back into old habits?  You’re not alone.  80% of our behaviour is triggered by our subconscious mind.  It works like a computer that calls up behaviours based on what’s worked for us in the past.  And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.

We call this self-sabotage.

Helen Mitas, Founder of Hypnofit

Melbourne’s Premier Hypnotherapy Clinic

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We are Hypnofit, a hypnotherapy service available in Bulleen, in the Eastern Suburbs of Melbourne, Victoria, and whether you realise it or not, someday, maybe even today, you could benefit from what we do. Our Melbourne hypnotherapy clinic is home to some of Australia’s leading consultants in the field of hypnotherapy. But what is hypnotherapy, and why is it relevant to you?

Hypnotherapy is a naturally occurring state of mind that can bring you into a safe, focused state of attention where the conscious and subconscious mind can work together to bring about positive change to both short and long-term physical and psychological issues.

Maybe you don’t believe in hypnosis, but the reality is that it is something that everybody experiences as part of his or her normal day. For example, have you ever found yourself lost in a book, or a movie, or listening to a podcast, so much so that the time slips by without you even noticing until it ends?

Everybody has, and so the process of hypnosis is a naturally occurring state that allows our conscious minds to rest, during which time our focus is and awareness are heightened, which opens the subconscious up to suggestion.

While many people doubt that they could be hypnotized, a study carried out at Stanford University showed that anybody who can follow instructions could be. Intelligence has no bearing on hypnosis; however, evidence suggests that those with higher intelligence and a higher aptitude for creativity are typically more responsive to the process.

How Does Hypnotherapy Work?

Hypnotherapy uses the focused state brought about through hypnosis to analyze the subconscious in order to identify the emotional cause at the root of all kinds of issues; everything from obsessive-compulsive disorder to anxiety to bad habits such as smoking and over-eating. Once the cause of the specific problem has been identified the solution begins, which entails re-programming the mind to approach and deal with these issues in a positively reinforcing manner.

Our leading consultants will instruct you in the seven steps we use to address the subconscious blocks that create stress in our daily lives at our hypnotherapy clinic in Melbourne. What’s more, for those who may be uncomfortable with the idea of relinquishing control of their mind over to anybody else, rest assured that at all times during your hypnotherapy sessions you are in control, awake and fully aware of your surroundings.

The end goal for hypnotherapy is to realign our conscious and subconscious minds so that they can exist harmoniously and enable a person to experience the world free from conditioned responses and learned behaviours that only serve our doubts, fears and anxieties.

The results achieved from hypnotherapy are arrived at in a natural, positive way free from traditional prescription medication and therefore focused on addressing and releasing the emotional block that has brought about the issue as it has manifested.

So, if you live in our near Melbourne and are curious as to whether hypnotherapy is something that might be right for you, Hypnofit offers a free thirty-minute strategy consultation to all potential clients. You have nothing to lose and everything to gain so pick up the phone, send us an email and take the first step toward a more fulfilling life.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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At Hypnofit, we’ve helped thousands of people make lasting change

And we’re sure we can help you too.



Individual Results May Vary.

Are you struggling with anxiety and depression, losing weight or quitting smoking? Helen Mitas, a clinical hypnotherapist and the founder of Hypnofit, has a wealth of experience in using hypnotherapy Melbourne with clients to help people resolve some of their deepest and most persistent issues. She is passionate about helping people to attain their goals and making the changes that they wish for in life.

Weight Loss

Imagine being able to choose healthy food options without thinking about it and without the cravings that cause you to pile on the junk food. At Hypnofit, we offer The Virtual Gastric Band, which is a life-altering Melbourne hypnotherapy that will allow you to stop packing on the pounds and achieve the target weight that you’ve always dreamed of. With this procedure only being available in an approved Melbourne hypnotherapy clinic, like Hypnofit, you can experience the program that has already been successful for thousands of people.

Quit Smoking

Quitting smoking is something that many people struggle with. More people are turning to clinical hypnotherapy Melbourne in order to find a solution that is designed to turn them into permanent non-smokers. With the outcome of smoking always being severe health problems or death, it is in your best interest to start making the change to stop smoking now.

Anxiety and Depression

Anxiety and depression are some areas that respond best hypnotherapist in Melbourne because of the fact that the hypnotherapy is focused on helping clients to get to the root causes of their issues rather than simply dealing with end results of anxiety and depression.

When clients look for the best hypnotherapist Melbourne, Mitas is one of the few hypnotherapists in the area who has a proven track record of long term success. In addition, given the fact that anxiety and depression often robs people of their long term happiness, it is an issue that must be dealt with swiftly and with care and compassion.

Hypnotherapy also has the added benefit of being able to permanently alter your mindset about life so that you won’t want to return to old destructive thinking that got you to where you were in the first place. At Hypnofit, we are focused on delivering long-term success for our clients so that they can enjoy a better quality of life and more time focused on the things that they want to achieve from life, rather than negative things.

No matter what your concerns are, every hypnotherapy plan at Hypnofit involves tailoring the program to deal with your specific issues. With a unique program built to address your needs, you can set a timeline for achieving your goals and ensure that they are specifically what you want to achieve.

Contact Us to Schedule a Free Consultation.

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis Melbourne program to help you achieve your future goals.

Weight Loss

Imagine choosing healthy options without really thinking about it, and without craving your old foods. With Virtual Gastric Band, you can lose that weight and keep it off.

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Anxiety & Depression

Overcome your challenges without the drugs, the sense of hopelessness and the constant struggle. Feel relaxed, empowered and excited about life again.

Learn more

Quit Smoking

Hypnotherapy increases the odds of quitting by 10 times.  Stack the odds in your favour and take back control of your health and your life.

Learn more

Introducing our therapists

Helen Mitas

Helen Mitas is a leading Clinical Hypnotherapist, a published author of the book ‘Mindset Dominance’, international speaker, Hypnotherapy business mentor and respected leader in her field around the globe.

As the Founder of Hypnofit, Helen Mitas has helped thousands of people overcome depression, anxiety and self sabotaging behaviours through her renowned and ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs.

Helen is a woman on a mission to increase awareness globally of the power of Hypnotherapy to help people live the life they deserve safely & naturally without unnecessary medication.

Christine Ford

Christine is a leading Hypnotherapist Specialist helping people by combining her extensive knowledge of holistic healing and lifestyle guidance to those who had come to think they were beyond help. Having explored her own journey to health and wellbeing, Christine knows it takes commitment and a desire to change – supported by calm, nurturing and expert guidance – to bring long-lasting change.

Christine has completed a Diploma of Professional Counselling, Diploma Ego State Therapy, Certificate Hypnosis & Power Hypnosis and is an advocate for natural healing methods.

Monika Polemicos

Monika has always had a passion for empowering people to live their best life. For over 15 years Monika has worked as a counsellor and personal advocate to those who were experiencing a lack of self esteem, homelessness, poor mental health, experiencing domestic & family violence and justice issues.

Initially completing a degree in Psychology, Monika has added Wellness Coaching and Clinical Hypnotherapy to her tool kit to promote health and wellbeing with her clients and of course help them lose weight when other options have failed.

Yalini Nirmalarajah

Yalini is passionate about empowering people to take back control of their lives and will work with you to get to the source of the issue so that you can create the change you desire and let your true-self shine.  She has a natural ease with people and creates a warm and nurturing environment for you to open up, knowing that you are safe and supported.  Yalini will help you to release fears and emotions that hold you back, empowering you with knowledge and support you with her coaching skills so that you can become a master of your own destiny.

Yalini has a degree in psychology, a Master Practitioner of Hypnotherapy and Neuro Linguistic Programming and is also a qualified quantum consciousness facilitator.

Does hypnotherapy work?

Listen to Helen’s interview with RRR radio in Melbourne about the kinds of issues that hypnotherapy can help with and how the process works.


How can we help?

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions, performance anxiety and a host of other challenges.  Give us a call for a confidential chat.

Contact us



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