Kick deeply ingrained habits in 7 simple steps with Melbourne’s leading Hypnotherapists


Weight Loss Anxiety & Depression Quit Smoking


Change is hard when your subconscious is holding you back


Have you tried again and again, only to fail and fall back into old habits?  You’re not alone.  80% of our behaviour is triggered by our subconscious mind.  It works like a computer that calls up behaviours based on what’s worked for us in the past.  And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.

We call this self-sabotage.

Helen Mitas, Founder of Hypnofit

Hypnotherapy Services in Melbourne

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Stress is part of our daily lives; there are no two ways about it. Each person experiences the world in different ways and how the environment we live in affects us resonates deep within our subconscious.

Where negative emotions are left unresolved, these often manifest as recurrent habits or ticks and where left to fester can grow into more complex problems. Fortunately for those in and around Melbourne, effective hypnotherapy treatments are available at Hypnofit.

Hypnotherapy uses the mind’s natural abilities to alleviate stress, remove emotional burdens and achieve personal goals specific to each client. It is safe, effective and most importantly addresses the root cause of the physical or psychological issue, or stressor, and reprograms the mind to move forward and deal with it in a positive, life-affirming way.

The process of hypnotherapy involves one of Hypnofit’s specialist consultants inducing a trance-like state, similar to daydreaming, via the process of hypnosis, and then, once the conscious mind has been switched off the consultant will begin the process of identifying the origin of the problem behaviour.

Once a clear sense of the underlying issue has been determined our consultants begin the process of eliminating these negative emotions by sharing seven simple steps with the client.

Is Hypnotherapy Safe?

Popular culture suggests that those under hypnosis are susceptible to coercion and may be prompted to do things they would not otherwise do. However, rest assured that at Hypnofit all of our clients are awake and aware of their surroundings throughout the duration of their treatment. Our objective is to help those in need to overcome psychological barriers, or blocks within their subconscious so that they can move on and live their lives to the fullest of its potential.

Experts agree that many psychological and emotional factors buried within the subconscious are the cause of physical and psychological manifestations that become stressors in our daily lives once we become aware of them. Everything from over-eating, smoking, nail biting, depression, anxiety and phobias stem from an emotional experience, which had a negative connotation.

Hypnotherapy seeks to resolve problems that may often appear to be part of your makeup, but feel outside of your control. The benefits of freeing oneself of something that consumes so much of our daily thoughts and actions can be a revelation and in most cases can change a persons ability to perform at their work or even engage socially with the world around them.

If you are someone who has either publicly or privately been living with a physical or psychological stressor that you believe is holding you back, or, if you are someone who has tried medication and other forms of self-help but failed to see results, then hypnotherapy may be the right fit and the solution you have been seeking.

Hypnofit seeks to offer the best, most relaxing and natural hypnotherapy to Melbourne residents who need it. We are so committed and confident in our service and its positive impact that we offer a complimentary thirty-minute strategy session up-front. So, don’t be a slave to your personal stressors. A better, fuller life is out there waiting for you, and we are here to take your call when you are ready to live it.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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At Hypnofit, we’ve helped thousands of people make lasting change

And we’re sure we can help you too.



Individual Results May Vary.

Are you struggling with anxiety and depression, losing weight or quitting smoking? Helen Mitas, a clinical hypnotherapist and the founder of Hypnofit, has a wealth of experience in using hypnotherapy Melbourne with clients to help people resolve some of their deepest and most persistent issues. She is passionate about helping people to attain their goals and making the changes that they wish for in life.

Weight Loss

Imagine being able to choose healthy food options without thinking about it and without the cravings that cause you to pile on the junk food. At Hypnofit, we offer The Virtual Gastric Band, which is a life-altering Melbourne hypnotherapy that will allow you to stop packing on the pounds and achieve the target weight that you’ve always dreamed of. With this procedure only being available in an approved Melbourne hypnotherapy clinic, like Hypnofit, you can experience the program that has already been successful for thousands of people.

Quit Smoking

Quitting smoking is something that many people struggle with. More people are turning to clinical hypnotherapy Melbourne in order to find a solution that is designed to turn them into permanent non-smokers. With the outcome of smoking always being severe health problems or death, it is in your best interest to start making the change to stop smoking now.

Anxiety and Depression

Anxiety and depression are some areas that respond best hypnotherapist in Melbourne because of the fact that the hypnotherapy is focused on helping clients to get to the root causes of their issues rather than simply dealing with end results of anxiety and depression.

When clients look for the best hypnotherapist Melbourne, Mitas is one of the few hypnotherapists in the area who has a proven track record of long term success. In addition, given the fact that anxiety and depression often robs people of their long term happiness, it is an issue that must be dealt with swiftly and with care and compassion.

Hypnotherapy also has the added benefit of being able to permanently alter your mindset about life so that you won’t want to return to old destructive thinking that got you to where you were in the first place. At Hypnofit, we are focused on delivering long-term success for our clients so that they can enjoy a better quality of life and more time focused on the things that they want to achieve from life, rather than negative things.

No matter what your concerns are, every hypnotherapy plan at Hypnofit involves tailoring the program to deal with your specific issues. With a unique program built to address your needs, you can set a timeline for achieving your goals and ensure that they are specifically what you want to achieve.

Contact Us to Schedule a Free Consultation.

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis Melbourne program to help you achieve your future goals.

Weight Loss

Imagine choosing healthy options without really thinking about it, and without craving your old foods. With Virtual Gastric Band, you can lose that weight and keep it off.

Learn more

Anxiety & Depression

Overcome your challenges without the drugs, the sense of hopelessness and the constant struggle. Feel relaxed, empowered and excited about life again.

Learn more

Quit Smoking

Hypnotherapy increases the odds of quitting by 10 times.  Stack the odds in your favour and take back control of your health and your life.

Learn more

Introducing our therapists

Helen Mitas

Helen Mitas is a leading Clinical Hypnotherapist, a published author of the book ‘Mindset Dominance’, international speaker, Hypnotherapy business mentor and respected leader in her field around the globe.

As the Founder of Hypnofit, Helen Mitas has helped thousands of people overcome depression, anxiety and self sabotaging behaviours through her renowned and ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs.

Helen is a woman on a mission to increase awareness globally of the power of Hypnotherapy to help people live the life they deserve safely & naturally without unnecessary medication.

Christine Ford

Christine is a leading Hypnotherapist Specialist helping people by combining her extensive knowledge of holistic healing and lifestyle guidance to those who had come to think they were beyond help. Having explored her own journey to health and wellbeing, Christine knows it takes commitment and a desire to change – supported by calm, nurturing and expert guidance – to bring long-lasting change.

Christine has completed a Diploma of Professional Counselling, Diploma Ego State Therapy, Certificate Hypnosis & Power Hypnosis and is an advocate for natural healing methods.

Monika Polemicos

Monika has always had a passion for empowering people to live their best life. For over 15 years Monika has worked as a counsellor and personal advocate to those who were experiencing a lack of self esteem, homelessness, poor mental health, experiencing domestic & family violence and justice issues.

Initially completing a degree in Psychology, Monika has added Wellness Coaching and Clinical Hypnotherapy to her tool kit to promote health and wellbeing with her clients and of course help them lose weight when other options have failed.

Yalini Nirmalarajah

Yalini is passionate about empowering people to take back control of their lives and will work with you to get to the source of the issue so that you can create the change you desire and let your true-self shine.  She has a natural ease with people and creates a warm and nurturing environment for you to open up, knowing that you are safe and supported.  Yalini will help you to release fears and emotions that hold you back, empowering you with knowledge and support you with her coaching skills so that you can become a master of your own destiny.

Yalini has a degree in psychology, a Master Practitioner of Hypnotherapy and Neuro Linguistic Programming and is also a qualified quantum consciousness facilitator.

Does hypnotherapy work?

Listen to Helen’s interview with RRR radio in Melbourne about the kinds of issues that hypnotherapy can help with and how the process works.


How can we help?

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions, performance anxiety and a host of other challenges.  Give us a call for a confidential chat.

Contact us



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