The Fast 800 in 7 Days – The bad, the good and the great of Week 1! 🕛 🥗 🐟

Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome. Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only …

Are you unhappy with your weight? Do diets really work for you?

If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when a special event (like Christmas and New Year) is coming up only to splurge on everything you denied yourself afterward. All the weight you lost, goes straight back on! Dieting is just a Bandaid strategy. There are reasons behind your …

How did Maree do it?

I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life.   “Before I met Helen, I weighed …