Lose the weight and keep it off

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact me to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a customised hypnotherapy program to suit your goals.*

Free Weight Loss Strategy Session

With Virtual Gastric Band, you can lose weight and keep it off.

Imagine being able to reach your healthy goal weight and stay there permanently. Imagine feeling confident, positive, energetic and healthier, every day.  Imagine trying clothes on and feeling good about it.  Welcome to weight loss without the struggle.

What is Virtual Gastric Band?

Virtual Gastric Band is a non-surgical technique that uses the power of hypnosis to train your mind and body to accept less food.

Virtual Gastric Band is extremely effective, even if you only have a few kilos to lose. Your subconscious knows the sustenance you need to reach & maintain weight within a healthy weight range, so it doesn’t matter whether you have 3 or 30 kilos to lose.  *

Read some of our client success stories.

Weight Loss Hypnosis in Melbourne

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When it comes to weight loss personal trainers, doctors and nutritionists can help you achieve short-term success, however, in their absence even the most motivated person can find it challenging to maintain a new lifestyle. But, why?

Because our associations with food are typically learned during childhood, and so the behaviours we practice and emotional triggers we respond to are deeply ingrained in our subconscious, and if they are not attended to, then making a permanent change is almost impossible. Hypnosis for weight loss is available at Hypnofit in Melbourne where they offer a tailor-made strategic plan specific to each client based on how they as an individual relate to food.

Hypnotherapy is a process where a trance-like state is induced which puts the conscious mind in a resting state thereby opening up the possibility to influence and suggest new thoughts and patterns of thinking in the subconscious mind. Where weight loss is concerned, the process is particularly effective at Hypnofit because of their Virtual Gastric Band therapy, which changes the way you think about food. The end result is that after eating smaller portions of food you feel satisfied, and so the process of losing weight can begin and be sustained.

Rather than employ the tried and tested methods for weight loss Hypnofit’s leading consultants identify patterns that have historically weight loss difficult and work with their clients to determine how they specifically relate to food.

This partnership approach means that the consultant and client work as a team, setting a compelling weight loss target then together engage in the process of reprogramming the mind to eliminate negative thought patterns and train the subconscious mind to want to eat less. Typical responses to pressure or stressful situations that have been a stumbling block in the past such as negative self-talk are also eliminated.

Most importantly, a plan is prepared to ready the client for challenging moments so that they do not succumb to a moment of weakness and can remedy their cravings or impulses in a much more positive and healthy way that will not compromise their weight loss efforts.

How safe is hypnosis?

Urban myths and tall tales about hypnosis have been passed down from generation to generation, and hypnotists have been portrayed as manipulative conmen in Hollywood films. The reality is that hypnosis is very safe. Research has shown that it works surprisingly well, and in relation to weight loss, those who have used hypnosis lost more than twice what they previously were able to while dieting in isolation.

Research in the International Journal of Clinical and Experimental Hypnosis also indicated that it improves the eating habits of women and had a positive impact on their self-perception and body image.

The goal for this type of therapy is to change your association with food but in order to access the subconscious mind; a consultant must have the skill of a trained hypnotist. Weight loss requires willpower and through hypnotherapy, a person can not only change how they think about food and eating, but confidence in their own willpower will be boosted as time passes and will consequently be strengthened.

Hypnofit offers the most thorough, supportive weight loss hypnosis Melbourne has to offer and the process requires no pills and no surgery. A free thirty-minute strategy consultation is just a phone call or an email away. All you need is the commitment to begin and the desire to look in the mirror and see a happier, healthier new you.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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Unlike the Gastric Band surgical procedure, Virtual Gastric Band carries no risk and no on-going medical treatment.  At Hypnofit, your hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists, or pay exorbitant fees.

Hypnotherapy is so effective because it targets the source of your unhealthy eating habits.


Instead of asking yourself why you aren’t the weight that you’d like to be ideally, you should be asking yourself how you can change and become one of those people who has no trouble with eating proper portions and exercising regularly. With more and more people struggling with weight loss, it is one of the top issues for new clients that come to Hypnofit. This should come as no surprise given that the number of overweight people in Australia has skyrocketed in recent years.

While some people opt for invasive surgical procedures or crash diets in order to attempt to manage their weight, there are other options available. If you’d like to give hypnotherapy weight loss a try, The Virtual Gastric Band may be able to help you.

What Is The Virtual Gastric Band?

The Virtual Gastric Band is a hypnosis for weight loss process which is designed to retrain the mind so that you feel satiated after eating much smaller food portions than you would otherwise normally eat. It works by changing the way that you think about food with the end result being the weight loss that you’ve always wanted.

The best part is that The Virtual Gastric Band can provide the benefits of weight loss surgery, but without the risk of an invasive operation or the costs of maintaining your health following a major operation. There are no long hospital recovery times and no ongoing medical treatment that you need to see a doctor for.

Who Is The Virtual Gastric Band for?

The Virtual Gastric Band is designed to provide a safe weight loss option for people who want to lose weight, but who either don’t want to undergo surgery or don’t qualify for surgery. This type of hypnotherapy for weight loss is very safe, has no side effects, doesn’t involve the use of any drugs, won’t cause you pain, and you won’t need to take off days from work in order to recover from it.

What Is Involved?

The process delivers results in 7 steps:

1. Uncovering your biggest needs and challenges. We determine what are your biggest triggers and subconscious patterns that are making it difficult for you to lose weight.

2. Create a compelling target. We define a specific weight loss target that you are subconsciously drawn to.

3. Rewire your existing programming about eating and weight loss. We resolve the anxiety, negative self talk and destructive thought patterns that keep you from your target weight goal.

4. Apply the virtual gastric band. With deep trance hypnosis, we train your mind to want to eat less food.

5. Stop mindless eating. We resolve the problems that tempt you to eat when you aren’t even hungry.

6. Make the changes permanent. We help you to make the connections between your actions and the consequences so that you can focus and stay away from repeating old patterns.

7. Make better life event decisions. We help you come up with a plan for action during the times that are most likely to throw you off track.

Helen Mitas and her team of specialist Hypnotherapists (Lisa Diwell & Monika Polemicos) provide a solution and not a ‘band-aid’ approach to helping you through your issues. Providing you with a solution to the cause of your Emotional Eating. This is eliminated before other symptoms are addressed using Deep Trance Hypnosis.

We offer you complimentary strategy session so that you can overcome your challenges and achieve your goals.

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation.


Decide if weight loss via Virtual Gastric Band is for you.  Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

Tell us what you’d like to achieve and we’ll explain how hypnotherapy works and discuss a tailored plan to help you.

Claim your free session now

Change in 7 simple but powerful steps


We uncover the triggers and subconscious patterns that are causing your challenges.


We uncover, resolve & integrate the parts of you that engage in mindless eating.


We create a compelling future target that you are subconsciously drawn to.


We connect your choices to consequences so you stay focused & avoid old patterns.


We eliminate your negative self talk and destructive thought patterns.


We prepare you to make good decisions at the times most likely to derail you.


With deep trance hypnosis, we train your mind to want less food.

FREE when you sign up for a Weight Loss program!

Bonus offer

Sign up for a Weight Loss program and you’ll also receive Helen’s 10 Golden Rules for Weight Loss Success eBook.

And as an added bonus, we’ll give you complimentary copies of Exercise Motivation and Eat Smart – two CD’s of advanced hypnosis exercises that will support your hypnotherapy sessions.

Claim your FREE 30 minute strategy session with our specialist and transform your life today