Change is hard when your subconscious is holding you back
Have you tried again and again, only to fail and fall back into old habits? You’re not alone. 80% of our behaviour is triggered by our subconscious mind. It works like a computer that calls up behaviours based on what’s worked for us in the past. And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.
We call this self-sabotage.
Helen Mitas, Founder of Hypnofit
At Hypnofit, we’ve helped thousands of people make lasting change
And we’re sure we can help you too.
Read more of our clients’ success stories.
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Introducing our therapists
Helen is one of Australia’s leading mindset experts, with a thriving practice in Melbourne, Australia. She has helped thousands of people suffering from the debilitating effects of depression, addictions, and weight problems, radically enhancing their energy, vitality and motivation.
Manuela has over 18 years working in alternative health. She is an accredited Clinical Hypnotherapist, Holistic Counsellor, HypnoBirthing Practitioner, Nutritionist and Reiki Master/Teacher.
Manuela has extensive experience helping clients with weight loss, depression and anxiety in a nurturing and supportive way.
How can we help?
We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions, performance anxiety and a host of other challenges. Give us a call for a confidential chat.