Weight Loss

“I decided to do the virtual gastric band program when I heard about it through a work colleague whose daughter had very successful weight loss. It's not just the benefit of losing weight and feeling in control of my eating; I now also have a sense of calmness and relaxation in myself.”

“I came to Helen because I wanted to feel better about myself and lose some weight. I've lost at least eight kilos now, and I feel a lot better. I'm in control of what I put into my body, and I like the way I am now. I've really enjoyed the whole course.”

“I've tried all different diets, and nothing really worked before I came here. Helen has just made everything really easy, and I'm feeling really good about myself. One of my mum's friends did the Virtual Gastric Band program and did really well too. So far, I've lost 6.3 kilos in six weeks.”

“Eighteen kilos ago, I never would have thought I would be this happy. I was sad and depressed and didn't want to come out of my bedroom. I don't know how to describe the feeling right now. I didn't think this would ever happen to me. I was always a bit against counselling and hypnotherapy; I didn't even know what it was. Hypnotherapy has been a real experience and has turned my life around.”

“When I first came here, I was confident the Virtual Gastric Band would work. A family member had hypnosis for fear of water and had become a scuba diver. I was stressed at the time and had all the usual baggage that went with why I ate, and Helen helped me with that. Now, I've lost ten kilos and hope to lose a lot more and take advantage of Helen's support and advice.”

“Because I've tried so many other programs, I was really sceptical that this would cost another bit of money and it wouldn't work. The process has been slow, but the progress is happening because I don't have a love-hate relationship with food anymore. I look at food now in a totally different light. It's more of a nourishment of my body, and I'm more selective about what I'm going to eat.”

Anxiety

"When I first came to see Helen, I had a very dark cloud hanging over me. Issues in my life and past were unsurmountable. What I noticed with my sessions with Helen is that I've achieved confidence and self-belief. I've also noticed that, in day-to-day life, I'm so happy with myself. I've been able to deal with situations and not take them personally. Everything's been unlocked, and I can go ahead and live my life."

“Before I came to see Helen, I had a lot of things that were holding me back, weighing me down and stopping me from living the way I wanted to. Helen has taught me a lot of different ways and shown me different ideas on how to think and control my emotions, feel better about myself and eliminate those negative thoughts. I'm leaving here today after my last session, and I feel like I'm a totally different person.”

“I was at a point in my life where I wasn't coping very well. I tried to get rid of my anxiety with my cancer but had to confront all the other issues in my life that I'd buried. Helen was very good at starting from the beginning. Before I knew it, I'd gotten through a lot of things I didn't know existed in me. I sit here today, after ten sessions, and I can honestly tell you I'm a better person for it.”

“I struggled with a lot through my teenage years and into adulthood. When my mum recommended I see Helen, I was sceptical at first but willing to try anything to feel better about myself. Through the twelve sessions I've had, I've noticed such a big improvement in my mental and physical health. I would absolutely recommend Helen and hypnotherapy to anyone struggling with depression and anxiety.”

“For the first time in my entire life I know what it's like to be truly Rachael - to feel calm and relaxed. To know I can say no because it doesn't feel right or to say yes and embrace something because it feels right. I can now move forward in my life and embrace every opportunity. Helen has been a great guide and mentor to help me get to this place. The process is easy. The only thing you need to bring is the willingness to believe change will happen.”

Depression

“For as long as I can remember, I haven't liked myself at all. I've struggled with relationships and most things in life. I've felt like I'm not good enough, worth anything, I don't deserve anything and that I'll always live a life unfulfilled and unhappy. I've tried so many different therapies over the years - psychologists, social workers - and none of it has worked. Now that I'm at the end of this, I've never felt better in my life than I do now.”

“I was down in the dumps. I chose to come and see Helen. From six weeks ago to now, we've come a long way. Session by session, I was improving. The way I feel at the moment is I could climb a mountain. I chose not to take medication but to do it naturally, and I'm very impressed that I did so. My family life's a lot better. I've cut down on my workload, and I'm enjoying life.”

“About six weeks ago, I decided to come along to see Helen regarding issues from my young childhood that I could work through. I was hoping for the benefits to reduce or come off antidepressants. I've found Helen to be such a caring and compassionate lady and very professional and knowledgeable. I had severe clinical depression, and I've halved my medication. I'm feeling fantastic - like a weight has been lifted off my shoulders.”

“I started suffering from depression in 2006 when my little boy was born, and it was just horrific. I was sad all the time. I was crying. I was in a dark place. No amount of medication would help me. I was having therapy after therapy, and it didn't seem to be helping. I got in touch with Helen and boy has she changed me around. The darkness isn't there in my life, and I can live again.”

“I genuinely think this is one of the best things I've ever done. Before I came here, I was struggling through life. You do the best you can do, but I've learnt tools - almost like 'cheat codes' for life. Life feels so much easier. It's almost unfair to other people who don't do this! I've had a lot of big challenges to overcome. Those things I've gone through left a scar on my soul, but since I've come here, the scars are gone. If I go back and think about just a few weeks ago, to what I was like when I started doing this, it's like I was a different person.”

Smoking

“I'm 52, and I've been smoking since I was 15 years old. In the last ten years, I've been smoking at least a pack a day. Since doing the hypno, I'm a week into my journey now being smoke-free. I haven't felt like a cigarette. I don't want a cigarette. I was pretty sceptical at the start; you know, smoke and mirrors and all that, but it's worked for me, and I'm not questioning it now. I'm just moving ahead.”

“I didn't want to smoke any more. It was something that was controlling my life in every aspect. If I ever intended to have children, I wouldn't want that to be a carryover for them as well. Also, for the people around me, I didn't want to keep smoking. It's expensive and bad for my health in every way. This is the first step to me becoming a non-smoker for the rest of my life.”

“I wasn't sure if I believed in, to be honest. But I wanted to give something a try because I wanted to give up smoking, for my children in particular. The first session was great. I found it fairly easy - easier than I thought. The tasks I was given over the two weeks were a real eye-opener for me. I wasn't sure how I would deal or cope with it, but I surprised myself. After my last session, I feel really good. I'm just so happy to be where I am today. I have no desire to smoke at all.”

“I really wanted to give up smoking, and I needed someone to help me. It's the best thing I've ever done. From that, I realised I needed help to be a better person in myself and not be so angry with the world. I've just done a five-week program with Helen, and all I can say is it's really changed my life. I feel happier, see things differently, and I'm not so hard on myself. I feel like my old self when I was a young girl.”

“I came to see Christan for hypnotherapy so that I could quit smoking. I'd been smoking for about 45 years. And, hypnotherapy does work. I would recommend it to anyone. I'd tried to quit smoking many times through different therapies - acupunctures; you name it. I've got a few mates lined up for hypnotherapy with Christian, and I truly recommend it.”

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