It’s time to breathe easy

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your challenges and develop a customised quit smoking hypnotherapy program to suit your goals.


Claim your free quit smoking session

Individual Results May Vary.


Imagine walking away from cigarettes without a second thought.  No desire to ‘just finish the packet’ or ‘quit at the end of the week’.  Quit cold turkey and never worry about a relapse.  Feel strong and in control.  With hypnotherapy, it’s possible.

You are 10 times more likely to quit for good, using Hypnotherapy


The compulsion to smoke actually comes from your subconscious mind, not your rational conscious mind.

Your subconscious mind does not respond to logic – which is why the increased risk of lung cancer is little incentive to quit.

With hypnosis, however, we can influence your subconscious mind, using positive suggestions and therapies.

Read some of our client success stories.

Quit Smoking Hypnosis in Melbourne

Most people who smoke know it’s a bad habit and the majority of smokers would like to stop. They know it’s bad for their health, costs an awful lot of money and is becoming an increasingly anti-social habit.

Yet still they persist and the aim of hypnotherapy for smoking is to overcome the reasons for this and help people to stop smoking.

Do you want to quit smoking?

Cigarettes contain many substances that are harmful to your health and general well-being. The tar that gets sucked into your lungs contains more than 4,000 chemicals, many of which are cancer causing or harmful in other ways, and these go to various parts of your body via your bloodstream.

Although some people smoke to reduce stress, that effect comes largely from the nicotine, an addictive drug that causes craving and other withdrawal symptoms when you try to stop smoking. The stress-relieving effect is short-lived and, longer term, smoking tends to increase stress levels.

The carbon monoxide that smokers take in reduces the level of oxygen in the blood, reducing energy levels and causing shortness of breath.
+ Read More

Despite an increasing awareness of the negative effects smoking has on health, quitting smoking is an uphill battle for even those with the strongest of wills. Nicotine patches and pharmaceutical treatments can come with severe side effects and make the journey to a life without cigarettes a terrible ordeal. It need not be this way and need not be so difficult.

Quit smoking hypnosis is a tried, tested and proven way to overcome those persistent cravings and is available at the Hypnofit hypnotherapy clinic in Melbourne.

Smoking is one of the last socially accepted bad habits but one that has increasingly been vilified more and more with each passing year. The negative effects associated with smoking far outweigh the positives. It is well documented that smoking can lead to cancer and heart disease, it reduces a person’s lifespan, it prematurely ages their skin, it leaves a terrible smell, it can cause gum disease leading to tooth loss and it can reduce the ability to breathe.

Hardline smokers claim that smoking reduces stress levels and suppresses appetite. However, while smoking does temporarily reduce stress, this can be attributed to nicotine, an addictive drug that causes the craving and brings about withdrawal symptoms shortly thereafter. As such, the stress-relieving effect is temporary and so, over time, smoking actually increases your stress levels.

Hypnotherapy involves using hypnosis to bypass the ever-distractible conscious mind by inducing a daydream-like state, or trance, in order to access the subconscious mind and re-program it. Where clients struggle with cravings to smoke our leading hypnotherapy consultants work with them to change how their subconscious mind feels about smoking.

However, it is not enough to simply induce hypnosis and give the subconscious mind a new message without some intent already existing. As such, at Hypnofit we work with our clients to put them in control of their addiction so that the therapy is a success that will last them a lifetime.

Hypnosis puts you in control of your smoking habits

The Hypnofit program has two major goals. The first goal is to help you to stop you smoking which can be achieved within a couple of sessions. The second goal is to stop you from ever picking up a packet of cigarettes again, even after weeks, months and years of quitting.

Our approach involves a pre-hypnosis interview with each client that is followed by a quit smoking hypnosis session in Melbourne. Our objective is to first identify the commitment level of our clients before we begin. This is crucial because without commitment and the will to want to quit the process will fail.

Secondly, once a commitment has been established, we create a plan to identify the “positives” each client associated with smoking – for example; you might associate smoking with stress release.

Our consultants will then encourage you to find beneficial substitute activities that will give the same payoff without any of the negative effects. The end goal is to put a structure and plan in place to enable you to take control of your cravings and never look back.

Some people can kick their cravings with just one session, others require more, however, if you are serious about adding years to your life, feeling and looking better, and not setting all your hard earned cash alight Hypnofit wants to hear from you. Our consultants can help get your life back on track, all you have to do is pick up the phone or send us an email. The power to quit smoking is in your hands.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

– Read Less

Patches and willpower don’t count for much

Nicotine patches and gum are common and mostly ineffective ways of fighting cigarette cravings, as most smokers have discovered.

The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to 2010 research by Tel Aviv University.

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 other research projects covering some 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

 “Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”

We already know just how deadly smoking is. Smoking claims the lives of millions of people around the world every year. In addition, tobacco addiction can actually rob you of a decade off your life, as well as, causing severe health complication as you age.

In addition, cigarettes are also robbing your wallet. Anyone who smokes a pack a day or more spends thousands each year on cigarettes just to support an expensive habit that will only become more expensive with time, given the medical care that will be required.

The persistent smells on your clothes and in your car and home are much more noticeable to others than you might think. In addition, thousands of people also die every year from secondhand smoke, which is a problem that all smokers are contributing to.

Quit Smoking Hypnotherapy

There are already pharmaceutical treatments available on the market for smoking addiction. However, these medications often come with severe side effects including nausea, vomiting, and even suicidal thoughts. Given that these medications aren’t even close to effective for helping people to permanently quit, are these really the right option for you?

If you’d like to try an option with less risks, quit smoking hypnotherapy provides a safe, drug free approach to quitting. At Hypnofit, we’ve helped thousands of people to make lasting change with our quit smoking hypnosis Melbourne program.

This program has two major goals. The first goal is to get you to stop smoking and this is something that we can achieve immediately within the first few sessions. The second goal of the therapy is to stop you from reverting back to becoming a smoker again after having months or even years as a non-smoker.

What Is Involved?

The program begins with a pre-hypnosis interview followed by a quit smoking hypnosis Melbourne session. We attack two major issues during this interview:

Motivation: When you try to quit smoking because someone else wants you do it, the end result is ultimately failure. Hypnotherapy is not capable of making you do something that you don’t personally want to do. Even though cigarette smoke is deadly, unless you are serious concerned about dying from cancer and damaging your organs, you won’t be successful at quitting.

Substitution: During the pre-hypnosis interview, we can help you to create a plan to resolve the “benefits” that you get from smoking whether it is social, stress, anger management or boredom relief. Clients are encouraged to find activities that provide the same payoff without the self harm.

Then the hypnotherapy for smoking sessions work to help you further ingrain your new plan for not smoking in order to bring about lifelong changes and better health for you in the future.

Want Help With Quitting Smoking? Contact Us Today

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis for smoking Melbourne program to help you finally stop smoking.

COMPLIMENTARY QUIT SMOKING STRATEGY SESSION

Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

We’ll explain how hypnotherapy works and get you started towards enjoying a new cigarette-free life.

Arrange a consultation

Quit for good, in 4 simple steps

1. UNCOVER SUBCONSCIOUS PATTERNS

We uncover your subconscious patterns, beliefs and self imposed limitations.

3. DEEP TRANCE HYPNOSIS

We carry out Customised Smoking Aversion under Deep Trance Hypnosis.

2. SWITCH NEURAL PATHWAYS

We switch your neural pathways from negative thinking to positive thoughts.

4. ANCHOR CALM & CONFIDENCE

We insert a calm & confidence anchor so you remain a non-smoker for life.

FREE when you sign up for a Quit Smoking program!

Bonus offer

When you sign up for a Quit Smoking program, you will receive Helen’s Quit Smoking CD, full of advanced hypnosis techniques to support you as you quit for good.


Claim your FREE 30 minute strategy session with our specialist and transform your life today