It’s time to breathe easy

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your challenges and develop a customised quit smoking hypnotherapy program to suit your goals.


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Imagine walking away from cigarettes without a second thought.  No desire to ‘just finish the packet’ or ‘quit at the end of the week’.  Quit cold turkey and never worry about a relapse.  Feel strong and in control.  With hypnotherapy, it’s possible.

You are 10 times more likely to quit for good, using Hypnotherapy


The compulsion to smoke actually comes from your subconscious mind, not your rational conscious mind.

Your subconscious mind does not respond to logic – which is why the increased risk of lung cancer is little incentive to quit.

With hypnosis, however, we can influence your subconscious mind, using positive suggestions and therapies.

Read some of our client success stories.

Quit Smoking Hypnosis in Melbourne

Most people who smoke know it’s a bad habit and the majority of smokers would like to stop. They know it’s bad for their health, costs an awful lot of money and is becoming an increasingly anti-social habit.

Yet still they persist and the aim of hypnotherapy for smoking is to overcome the reasons for this and help people to stop smoking.

Do you want to quit smoking?

Cigarettes contain many substances that are harmful to your health and general well-being. The tar that gets sucked into your lungs contains more than 4,000 chemicals, many of which are cancer causing or harmful in other ways, and these go to various parts of your body via your bloodstream.

Although some people smoke to reduce stress, that effect comes largely from the nicotine, an addictive drug that causes craving and other withdrawal symptoms when you try to stop smoking. The stress-relieving effect is short-lived and, longer term, smoking tends to increase stress levels.

The carbon monoxide that smokers take in reduces the level of oxygen in the blood, reducing energy levels and causing shortness of breath.

Quit Smoking Hypnotherapy Services in Melbourne

You’re a smoker who wants to quit and have tried the Nicorette patches, you’ve tried going cold turkey, you’ve tried any number of natural remedies that will supposedly suppress those cravings that itch at you every day, and surprise-surprise none of them have worked, or at least, not in the long term.

Why? Smoking is an addiction and while traditional treatments address the chemical nature of that addiction, they fail to treat the root cause, which is found in the subconscious. Quit smoking hypnotherapy available at the Hypnofit clinic in Melbourne is different for this exact reason.

While our conscious mind is geared toward logic, the subconscious does not respond to logic and so regardless of the overwhelming evidence that smoking causes cancer, heart disease and brings about many other negative effects, the compulsion to have another is driven by the emotional response, as opposed to the potential risks. When smoking is used as a means to release anxiety and stress or to suppress appetite in hope of improving our self-perception by losing a few pounds, the subconscious calls for it over and over again.

This learned behaviour typically stems from an experience or first response to a similar situation and given the addictive nature of Nicotine, it can be extremely difficult for a smoker to say no and suffer through their specific emotional state.

How does it work?

At Hypnofit our consultants first try to find out why you want to stop smoking and learn about your habits so that they can target the treatment to your specific needs. Using hypnosis and hypnotherapy as a treatment for smoking is ten times more effective than over the counter methods because it addresses both the client and the root of the addiction particular to that individual. This safe, natural and tailor-made treatment gives our clients the power to cope with their cravings once back in their familiar surroundings and empowers them to overcome the addiction on their own.

Throughout the consultation process, Hypnofit’s consultants identify the feelings or emotions a client associates with smoking, such as stress release, and encourages them to identify beneficial substitute activities that could result in the same payoff.

The end goal is to create a structure and plan for the moments, hours and days where those cravings kick in again, so that appropriate action can be taken to suppress them in favour of a more beneficial activity. Once this is in place and hypnosis is induced the subconscious is reprogrammed so that its response to smoking is negative.

Those who have successfully quit smoking reap the rewards within days. Breathing improves, skin becomes clear, that terrible lingering smell disappears and energy levels are increased. It’s a win-win situation for both the smoker and his or her social circle.

How Can I Start To Quit Smoking With Hypnotherapy?

Hypnofit offers the best quit smoking hypnotherapy Melbourne has to offer and we’re waiting for your call. Your first thirty-minute strategy consultation is free and we even offer a lifetime guarantee that ensures that if our treatment fails any follow-up consultations are completely free. So, with that in mind remember that with hypnotherapy there’s nothing to lose but potentially everything to gain.

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Despite an increasing awareness of the negative effects smoking has on health, quitting smoking is an uphill battle for even those with the strongest of wills. Nicotine patches and pharmaceutical treatments can come with severe side effects and make the journey to a life without cigarettes a terrible ordeal. It need not be this way and need not be so difficult.

Can I quit smoking without hypnosis?

Quit smoking hypnosis is a tried, tested and proven way to overcome those persistent cravings and is available at the Hypnofit hypnotherapy clinic in Melbourne.

Smoking is one of the last socially accepted bad habits but one that has increasingly been vilified more and more with each passing year. The negative effects associated with smoking far outweigh the positives. It is well documented that smoking can lead to cancer and heart disease, it reduces a person’s lifespan, it prematurely ages their skin, it leaves a terrible smell, it can cause gum disease leading to tooth loss and it can reduce the ability to breathe.

Hardline smokers claim that smoking reduces stress levels and suppresses appetite. However, while smoking does temporarily reduce stress, this can be attributed to nicotine, an addictive drug that causes the craving and brings about withdrawal symptoms shortly thereafter. As such, the stress-relieving effect is temporary and so, over time, smoking actually increases your stress levels.

Hypnotherapy involves using hypnosis to bypass the ever-distractible conscious mind by inducing a daydream-like state, or trance, in order to access the subconscious mind and re-program it. Where clients struggle with cravings to smoke our leading hypnotherapy consultants work with them to change how their subconscious mind feels about smoking.

However, it is not enough to simply induce hypnosis and give the subconscious mind a new message without some intent already existing. As such, at Hypnofit we work with our clients to put them in control of their addiction so that the therapy is a success that will last them a lifetime.

Hypnosis puts you in control of your smoking habits

The Hypnofit program has two major goals. The first goal is to help you to stop you smoking which can be achieved within a couple of sessions. The second goal is to stop you from ever picking up a packet of cigarettes again, even after weeks, months and years of quitting.

Our approach involves a pre-hypnosis interview with each client that is followed by a quit smoking hypnosis session in Melbourne. Our objective is to first identify the commitment level of our clients before we begin. This is crucial because without commitment and the will to want to quit the process will fail.

Secondly, once a commitment has been established, we create a plan to identify the “positives” each client associated with smoking – for example; you might associate smoking with stress release.

Our consultants will then encourage you to find beneficial substitute activities that will give the same payoff without any of the negative effects. The end goal is to put a structure and plan in place to enable you to take control of your cravings and never look back.

Some people can kick their cravings with just one session, others require more, however, if you are serious about adding years to your life, feeling and looking better, and not setting all your hard earned cash alight Hypnofit wants to hear from you. Our consultants can help get your life back on track, all you have to do is pick up the phone or send us an email. The power to quit smoking is in your hands.

Stop Smoking With Hypnosis

Nobody likes to feel helpless or that the life they live is not entirely under their control. But for those who struggle with cravings brought on by an addiction to smoking, the daily chore of feeding that addiction costs them time, money and most importantly increases their chances of developing cancer or heart disease.

Fortunately for those living in Melbourne and its surrounding area stop smoking hypnosis therapy is available at Hypnofit clinic, a natural treatment that addresses the subconscious root of the addiction and empowers its clients to regain control of their life, free from those persistent, expensive cravings.

Hypnofit’s staff of leading hypnotherapy consultants works in tandem with their clients as partners, who share a common goal, to ensure that they never smoke again. All the client needs to do is show up with a commitment and motivation to stop. The first thirty-minute strategy consultation is completely free and depending on the person it may take as little as one to two sessions to achieve the result they want. What’s more, Hypnofit offers a lifetime guarantee to all clients so that if their smoking addiction returns all future consultations are free.

How Can I Stop Smoking With Hypnosis?

When the facts are that each cigarette contains over four thousand different chemicals, of which at least sixty-three of which are cancer-causing agents, and can lead to other knock-on effects including a shorter life expectancy, the potential for infertility, premature tooth loss due to gum disease, breathing difficulties, premature ageing of the skin and the additional potential adverse effect it can have on those around the smoker through passive smoking, it is hard to turn a blind eye to one’s addiction. But why do people continue to smoke when the risks are so extensive?

The reason is psychological. Our conscious mind deals with information in a rational way. It understands the serious risks that are associated with smoking and may undertake to quit the habit. However, the addiction is controlled by the subconscious mind, where rational thinking succumbs to cravings and desires that stem from an emotional root. Social anxiety, stress and issues of self-perception can all have a huge impact on the way our subconscious responds and learns to behave in future. The presence of Nicotine, an addictive drug, is short-lived, but feeds a smoker’s craving for more, particularly when in an emotionally challenging state.

Why choose hypnosis for smoking over traditional treatments

Hypnotherapy is an effective way to stub out the inclination to smoke by first identifying this root cause and addressing it in a positive and reinforcing way. Rather than requiring a substitute for Nicotine such as the Nicorette patch, or other medicines used to treat smoking addiction, hypnotherapy is a safe and natural process in which hypnosis is used to induce a trance-like state comparable to daydreaming in the client.

Once this has been achieved the subconscious mind is much more suggestible and our consultants begin the process of re-programming it so that those problem cravings are eliminated.

Where can I go to stop smoking with hypnosis?

Directly addressing the cause has proven successful for thousands of Hypnofit’s clients who are now living with all the benefits their smoking addiction previously deprived them of. You can be among the success stories, too. Stop smoking hypnosis is simple, natural and best of all it works. So when you want to regain control of your life Hypnofit will be there to make it happen.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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Patches and willpower don’t count for much

Nicotine patches and gum are common and mostly ineffective ways of fighting cigarette cravings, as most smokers have discovered.

The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to 2010 research by Tel Aviv University.

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 other research projects covering some 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

 “Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”

We already know just how deadly smoking is. Smoking claims the lives of millions of people around the world every year. In addition, tobacco addiction can actually rob you of a decade off your life, as well as, causing severe health complication as you age.

In addition, cigarettes are also robbing your wallet. Anyone who smokes a pack a day or more spends thousands each year on cigarettes just to support an expensive habit that will only become more expensive with time, given the medical care that will be required.

The persistent smells on your clothes and in your car and home are much more noticeable to others than you might think. In addition, thousands of people also die every year from secondhand smoke, which is a problem that all smokers are contributing to.

Quit Smoking Hypnotherapy

There are already pharmaceutical treatments available on the market for smoking addiction. However, these medications often come with severe side effects including nausea, vomiting, and even suicidal thoughts. Given that these medications aren’t even close to effective for helping people to permanently quit, are these really the right option for you?

If you’d like to try an option with less risks, quit smoking hypnotherapy provides a safe, drug free approach to quitting. At Hypnofit, we’ve helped thousands of people to make lasting change with our quit smoking hypnosis Melbourne program.

This program has two major goals. The first goal is to get you to stop smoking and this is something that we can achieve immediately within the first few sessions. The second goal of the therapy is to stop you from reverting back to becoming a smoker again after having months or even years as a non-smoker.

What Is Involved?

The program begins with a pre-hypnosis interview followed by a quit smoking hypnosis Melbourne session. We attack two major issues during this interview:

Motivation: When you try to quit smoking because someone else wants you do it, the end result is ultimately failure. Hypnotherapy is not capable of making you do something that you don’t personally want to do. Even though cigarette smoke is deadly, unless you are serious concerned about dying from cancer and damaging your organs, you won’t be successful at quitting.

Substitution: During the pre-hypnosis interview, we can help you to create a plan to resolve the “benefits” that you get from smoking whether it is social, stress, anger management or boredom relief. Clients are encouraged to find activities that provide the same payoff without the self harm.

Then the hypnotherapy for smoking sessions work to help you further ingrain your new plan for not smoking in order to bring about lifelong changes and better health for you in the future.

Want Help With Quitting Smoking? Contact Us Today

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis for smoking Melbourne program to help you finally stop smoking.

COMPLIMENTARY QUIT SMOKING STRATEGY SESSION

Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

We’ll explain how hypnotherapy works and get you started towards enjoying a new cigarette-free life.

Arrange a consultation

Quit for good, in 4 simple steps

1. UNCOVER SUBCONSCIOUS PATTERNS

We uncover your subconscious patterns, beliefs and self imposed limitations.

3. DEEP TRANCE HYPNOSIS

We carry out Customised Smoking Aversion under Deep Trance Hypnosis.

2. SWITCH NEURAL PATHWAYS

We switch your neural pathways from negative thinking to positive thoughts.

4. ANCHOR CALM & CONFIDENCE

We insert a calm & confidence anchor so you remain a non-smoker for life.

FREE when you sign up for a Quit Smoking program!

Bonus offer

When you sign up for a Quit Smoking program, you will receive Helen’s Quit Smoking CD, full of advanced hypnosis techniques to support you as you quit for good.