Kick deeply ingrained habits in 7 simple steps with Melbourne’s leading Hypnotherapists

Weight Loss Anxiety & Depression Quit Smoking

Change is hard when your subconscious is holding you back

Have you tried again and again, only to fail and fall back into old habits?  You’re not alone.  80% of our behaviour is triggered by our subconscious mind.  It works like a computer that calls up behaviours based on what’s worked for us in the past.  And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.
+ Read More

The Best Hypnosis & Hypnotherapy in Melbourne

The popular view of hypnosis usually comes from stage shows where people are put in a trance and are then made to do silly things without their knowledge or control.

Real-life hypnosis is nothing like that and has the much more practical purpose of helping people improve their lives.

How Our Melbourne Hypnotherapy Clinic Can Help You Improve Your Life

The aim of hypnotherapy is to change people’s habits and attitudes in order to treat specific conditions or alleviate certain problems. This can help you achieve particular aims, such as losing weight, stopping smoking, reducing anxiety, depression or treating other conditions.

Talk to us about your concerns and we’ll tell you how our Melbourne hypnotherapy service can help.

Although many people like to think they act in a completely logical manner, many of their actions are governed by their subconscious.

This often causes you to do things that aren’t logical — eating too much food you know isn’t good for you, smoking and drinking to excess, taking actions you wouldn’t do if you really thought about it sensibly.

That’s a result of habits and attitudes you’ve picked up over the course of your life and which have become ingrained in your subconscious.

The aim of undergoing hypnosis in Melbourne is to get rid of some of the bad habits and attitudes from your subconscious and replace them with ones that you’d prefer.

How Hypnotherapy in Melbourne Works to Help You

The aim of hypnotherapy is to change your behaviour in a positive way through a progressive process, to reprogram the way you operate so different behaviour comes naturally.

We’ll start with a talk where we discuss your concerns, determine what you want to achieve and decide the best way to do this.

Once we’ve agreed the way forward, your hypnotherapist will put you into a deeply relaxed state. This is nothing like the way it appears in stage shows where subjects are put into a trance-like state.

Instead, you will remain aware of what’s going on and will be able to bring yourself back from the hypnotic state should you wish to do so.

The hypnotherapist in Melbourne will not be able to make you do anything you don’t want to do and you’ll be fully in control of your actions at all times so you needn’t worry about doing anything inappropriate.

The aim of the session is simply to put ideas in your subconscious that are in keeping with your wishes, to change your actions or behaviour in a good way. Even after the first session, you’ll start to behave differently and your life will change for the better.

If the hypnotherapist makes a suggestion that’s against your wishes, your subconscious will recognise and reject this so no harm is done. In fact, you’ll only go into a hypnotic state if you really want to and can bring yourself out at any time.

So the whole process of hypnotherapy in Melbourne is totally risk-free and works only in your best interests.

Why Using the Best Hypnotherapist in Melbourne Will Work for You

Whatever condition you want treated, we can guarantee you a first class and personal service at our Melbourne hypnotherapy clinic.

We treat every client as an individual and we genuinely want to provide a service that works to your satisfaction and results in the best possible outcome.

In order to provide the best hypnotherapist service in Melbourne, we commit ourselves fully to your needs.

That means conducting an in-depth analysis of your problems, finding out exactly what you hope to achieve and then putting together an agreed course of action that gives the best possible chance of arriving at the desired result.

To achieve  the best result, we believe in working in partnership with each client. For that to happen, you need to have the same level of commitment as us. You have to be fully committed to achieving your aims and you have to truly want to be hypnotised, otherwise the process just will not work.

A number of people don’t respond to hypnotism simply because of the way they are and others shouldn’t be hypnotised due to some kind of personality disorder. If you aren’t a suitable subject, we’ll tell you, otherwise there’s no reason why the process won’t work out perfectly.

We have been doing this for many years and have thousands of satisfied clients. We know that our process works and is successful in the vast majority of cases.

Of course, there’s no guarantee of success because this depends on the individual — if you aren’t suitable or committed, then the process won’t work. But you will be in a tiny minority because, in nearly every case, it does.

Choose Carefully to Find the Best Hypnotherapist in Melbourne

Hypnotherapy is classed as a complementary therapy and, as such, practitioners aren’t required by law to have any particular training or qualifications. Consequently, you need to be very careful when selecting a Melbourne hypnotherapy practitioner.

Choose badly and at best you’re throwing your money away, at worst you may cause the situation to deteriorate.

Always look for a hypnotherapist who has a healthcare background and who has experience of dealing with your particular condition. Make sure they’re registered with a professional body and, if you have any doubts about the treatment or your suitability for it, check with your doctor before signing up for treatment.

All our therapists are accredited Clinical Hypnotherapists and also have training and qualifications in related subjects so they have a broad knowledge of various conditions.

They’re widely experienced in hypnosis in Melbourne and are therefore able to deal with almost everything that we’re contacted about.

To satisfy yourself that you’re making the right choice, book now for your thirty-minute free consultation. Once you’ve seen what we have to offer and have heard what we can do for you, you’ll be reassured you’re taking on the best hypnotherapist service in Melbourne.

If you have any remaining doubts, feel free to contact others and compare their service. We’re confident you’ll be back.
– Read Less

We call this self-sabotage.

Helen Mitas, Founder of Hypnofit

At Hypnofit, we’ve helped thousands of people make lasting change

And we’re sure we can help you too.

Individual Results May Vary.

Are you struggling with anxiety and depression, losing weight or quitting smoking? Helen Mitas, a clinical hypnotherapist and the founder of Hypnofit, has a wealth of experience in using hypnotherapy Melbourne with clients to help people resolve some of their deepest and most persistent issues. She is passionate about helping people to attain their goals and making the changes that they wish for in life.

Weight Loss

Imagine being able to choose healthy food options without thinking about it and without the cravings that cause you to pile on the junk food. At Hypnofit, we offer The Virtual Gastric Band, which is a life-altering Melbourne hypnotherapy that will allow you to stop packing on the pounds and achieve the target weight that you’ve always dreamed of. With this procedure only being available in an approved Melbourne hypnotherapy clinic, like Hypnofit, you can experience the program that has already been successful for thousands of people.

Quit Smoking

Quitting smoking is something that many people struggle with. More people are turning to clinical hypnotherapy Melbourne in order to find a solution that is designed to turn them into permanent non-smokers. With the outcome of smoking always being severe health problems or death, it is in your best interest to start making the change to stop smoking now.

Anxiety and Depression

Anxiety and depression are some areas that respond best hypnotherapist in Melbourne because of the fact that the hypnotherapy is focused on helping clients to get to the root causes of their issues rather than simply dealing with end results of anxiety and depression.

When clients look for the best hypnotherapist Melbourne, Mitas is one of the few hypnotherapists in the area who has a proven track record of long term success. In addition, given the fact that anxiety and depression often robs people of their long term happiness, it is an issue that must be dealt with swiftly and with care and compassion.

Hypnotherapy also has the added benefit of being able to permanently alter your mindset about life so that you won’t want to return to old destructive thinking that got you to where you were in the first place. At Hypnofit, we are focused on delivering long-term success for our clients so that they can enjoy a better quality of life and more time focused on the things that they want to achieve from life, rather than negative things.

No matter what your concerns are, every hypnotherapy plan at Hypnofit involves tailoring the program to deal with your specific issues. With a unique program built to address your needs, you can set a timeline for achieving your goals and ensure that they are specifically what you want to achieve.

Contact Us to Schedule a Free Consultation.

You can contact us on 1300 797 622 or send an email to to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a hypnosis Melbourne program to help you achieve your future goals.

Weight Loss

Imagine choosing healthy options without really thinking about it, and without craving your old foods. With Virtual Gastric Band, you can lose that weight and keep it off.

Learn more

Anxiety & Depression

Overcome your challenges without the drugs, the sense of hopelessness and the constant struggle. Feel relaxed, empowered and excited about life again.

Learn more

Quit Smoking

Hypnotherapy increases the odds of quitting by 10 times.  Stack the odds in your favour and take back control of your health and your life.

Learn more

Introducing our therapists

Helen Mitas

Helen Mitas is a leading Clinical Hypnotherapist, a published author of the book ‘Mindset Dominance’, international speaker, Hypnotherapy business mentor and respected leader in her field around the globe.

As the Founder of Hypnofit, Helen Mitas has helped thousands of people overcome depression, anxiety and self sabotaging behaviours through her renowned and ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs.

Helen is a woman on a mission to increase awareness globally of the power of Hypnotherapy to help people live the life they deserve safely & naturally without unnecessary medication.

Lisa Diwell

As a Clinical Hypnotherapist, Lisa has been specialising in weight management programs including virtual gastric banding, quit smoking, lack of motivation, sports/stage performance, anxiety, procrastination & phobias.

She is an accredited Clinical Hypnotherapist, Advanced Ego State Therapist, Reiki Practitioner and Natural Health Hypnotherapist.

Monika Polemicos

Monika has always had a passion for empowering people to live their best life. For over 15 years Monika has worked as a counsellor and personal advocate to those who were experiencing a lack of self esteem, homelessness, poor mental health, experiencing domestic & family violence and justice issues.

Initially completing a degree in Psychology, Monika has added Wellness Coaching and Clinical Hypnotherapy to her tool kit to promote health and wellbeing with her clients and of course help them lose weight when other options have failed.

Does hypnotherapy work?

Listen to Helen’s interview with RRR radio in Melbourne about the kinds of issues that hypnotherapy can help with and how the process works.

How can we help?

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions, performance anxiety and a host of other challenges.  Give us a call for a confidential chat.

Contact us