GET UNSTUCK – The time has come for the profession of the future! 🔮 🔮

I am completely focused and pumped. I’m so excited about where our profession is heading! I’m absolutely convinced that people will understand that no matter what is going on in their life, taking medication to treat a symptom for something that’s going on underneath the surface is not the answer! In this video, I share why I am convinced with …

Get Unstuck – My New Year’s Resolution has NOTHING to do with weight and has EVERYTHING to do with my son! 🔮💗

It’s an appropriate time to talk about New Year’s Resolutions in a very different way!  New Year’s Resolutions are usually about bad habits and we have all heard how to make them stick….make them practical, make them realistic, write them down and get accountable …blah blah blah ….  Yes! These strategies are great and I have written many newsletters with all …

Get Unstuck – Why am I still fat when I’m eating so healthily? WHY?!!!!! 🥗 🥕 🍆 🍅

Do you feel that you’re carrying more weight than you want to despite eating so much healthier?  Many of our clients feel this way about their eating pattern. They really believe that it just isn’t fair!  In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high.  It’s all …

The Emotion of ‘Hurt’ – How I explain it to clients & What ‘claims’ are. 💔

Everybody has their own understanding of how we define emotions and there is no right or wrong way. We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality. In this video, I discuss how I clarify feeling “hurt” for my clients and why making “claims” on others is so toxic. Claims are …