Get Unstuck – How to STOP yourself from sabotaging your sleep! 😴 πŸ›Œ 🧸

Are you struggling with getting good quality sleep?Β  At our HypnoFit clinics, there has been a spike of clientsΒ seekingΒ our services for sleep-relatedΒ issues duringΒ our current climate of uncertainty.Β  It is essential that we get enough sleep. Whether we like it or not, our body and our mind need sleep. In this video, I give you 4 powerful and simple strategies that …

Get Unstuck – What is the #1 habit that would make the biggest impact on our healthy body goals without giving up cake! πŸ’ͺ🍰 πŸ‹οΈβ€β™€β€

For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …

Get Unstuck – Don’t compare your BAD times with the GOOD times’ others are experiencing. βš–οΈ 🍏 🍊

Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …