Health and wellbeing

For millions of people across the globe, the global pandemic has left people deprived of human connection. In this video, […]

“You complete me” is a sentence we often hear between ‘loved up’ couples????‍❤️‍???? In this video, I unpack this sentence

As a family, we are going through a really challenging sad period of time as we are dealing with the

During these tumultuous times, people are constantly trying to influence others of their point of view. The result is frustration,

Society has conditioned us to only pay attention to mind, even when our body is screaming for attention. In this

We’ve been brought up in a world where it’s not OK to express our anger , sadness , hurt and

Have you ever wondered if you are worthy of receiving everything that you want for doing absolutely nothing? We are

We are living through a crazy intense period of time. During these challenging times, many people are feeling uncertain about

One of my favourites quotes is this one from Deepak Chopra: “Every cell in your body is eavesdropping on your

People often stay in their relationship because they don’t want to ‘hurt’ their partner. They are not taking into account