Health and wellbeing

Are you trying to control the uncontrollable? When we try to control circumstances outside of ourselves it inevitably leads to […]

Have you been avoiding ‘feeling’ because it just doesn’t feel good? Society has programmed us into believing that we need

We have found that many of our clients here at HypnoFit® are finding it difficult to cope with making a

Hypnotherapy is well know for Smoking and Weight Loss, but not so much for mental health afflictions such as Depression

I always knew I had a ‘healthy ego’. I wore this badge of honour proudly. I confused Confidence with Ego,

Co-Dependency. We think it has nothing to do with us but in reality, many of us at some point have

Have you ever felt ashamed that your marriage ‘failed’ or despair that the marriage of someone you care for has

What would people think if they saw the ‘real you’? Are you afraid of being judged? What if you showed

Are people letting you down? Are you are always doing your best for others and you just keep getting hurt?

We have all felt that emotion of hurt, where we feel ‘let down’ by someone that we care for. In