Lose the weight and keep it off

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact me to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a customised hypnotherapy program to suit your goals.*

Free Weight Loss Strategy Session

With Virtual Gastric Band, you can lose weight and keep it off.

Imagine being able to reach your healthy goal weight and stay there permanently. Imagine feeling confident, positive, energetic and healthier, every day.  Imagine trying clothes on and feeling good about it.  Welcome to weight loss without the struggle.

What is Virtual Gastric Band?

Virtual Gastric Band is a non-surgical technique that uses the power of hypnosis to train your mind and body to accept less food.

Virtual Gastric Band is extremely effective, even if you only have a few kilos to lose. Your subconscious knows the sustenance you need to reach & maintain weight within a healthy weight range, so it doesn’t matter whether you have 3 or 30 kilos to lose.  *

Read some of our client success stories.

Hypnotherapy for Weight Loss

Being overweight is an increasing problem as the number of obese people in Australia grows every year. Deep down, most of us know that we should eat more healthily and take more exercise in order to lose weight but habits are often too deeply entrenched.

If you’ve tried all sorts of other methods but have failed to make much long-term impact on your weight, hypnotherapy for weight loss may be what you’re looking for.

The Power of Hypnosis for Weight Loss

Many people can get away with being slightly overweight but, if this gets out of hand, even developing into obesity, then action needs to be taken. Aside from excessive weight being unattractive, it can severely restrict what you are able to do and may lead to serious health problems.

Being overweight means your heart has to work harder to pump blood around an enlarged body. This results in high blood pressure that increases the risks of heart attacks and strokes. You’re also at greater risk of heart disease and damage to your kidneys due to excess fat.
+ Read More

Has it ever been more challenging to be overweight? With social media a constant presence in our lives it seems that cameras are capturing our every move all day every day, leaving those who are struggling with their weight feeling vulnerable.

If you have tried all the diets, the diet pills and all the fads of the moment and not seen any results, or if you simply find yourself wishing you could shift a few problem pounds, or believe that a major change is needed to ensure your health is not adversely affected, then hypnotherapy weight loss may be the solution you are looking for.

Hypnofit, Melbourne’s leading hypnotherapy clinic, believes that our attitudes and behaviours in relation to food are formed during our childhood, as such, changing our emotional responses and eating patterns requires more than a simple adjustment to the diet in hope that the pounds will suddenly drop off. Hypnotherapy is a treatment where hypnosis is used to switch off our logical, conscious mind so that the subconscious mind can be accessed and reprogrammed to alter how it relates and responds to the triggers that prompt over-eating.

When most people think of hypnosis they conjure the image of a moustache-twisting evildoer putting an innocent to sleep by waving about his watch. However, the reality is that hypnosis is, in fact, something that we all experience on a daily basis. Have you ever daydreamed? If so then you know what it feels like to be hypnotized.

Hypnotherapy for weight loss uses this state of mind to introduce suggestions or messages to the subconscious mind to change bad eating habits into healthier responses, and increase the motivation to exercise.

When willpower and dieting just aren’t enough

Rather than simply rely on positive reinforcement, at Hypnofit we have developed a seven-step process to give our clients the greatest chance of success. Key to this is the Virtual Gastric Band. This is our hypnosis for weight loss process that changes the way you think about food. It is designed to ensure you feel satisfied after eating smaller food portions and as a consequence lose that weight you’ve always wanted to. It is a very safe way to achieve weight loss that has no side effects and does not require any medication or surgery.

Each client works in partnership with his or her consultant to identify triggers and patterns that historically made it difficult to lose weight. A compelling weight loss target is then set and the process of reprogramming the mind to eliminate negative thought patterns begins so that progress is not hampered by counterproductive self-talk.

At this point the virtual gastric band is applied and while in a deep trance hypnosis, our consultants train your mind to want to eat less. Making the changes permanent is the next step followed by helping you to make plans of action to follow during times that have typically proven challenging.

Rather than simply focus on the positives associated with appearance it is, of course, the health benefits that go with weight loss that will ultimately put a spring in your step. The possibility of heart disease, cancer and damage to your kidneys are greatly reduced.

These alone should inspire even the most reluctant believer to take the first step and take advantage of Hypnofit’s free weight loss hypnotherapy strategy session. From there the possibilities are endless and the process begins with a commitment from you to make a positive change for a better life.

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

– Read Less

Unlike the Gastric Band surgical procedure, Virtual Gastric Band carries no risk and no on-going medical treatment.  At Hypnofit, your hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists, or pay exorbitant fees.

Hypnotherapy is so effective because it targets the source of your unhealthy eating habits.


Instead of asking yourself why you aren’t the weight that you’d like to be ideally, you should be asking yourself how you can change and become one of those people who has no trouble with eating proper portions and exercising regularly. With more and more people struggling with weight loss, it is one of the top issues for new clients that come to Hypnofit. This should come as no surprise given that the number of overweight people in Australia has skyrocketed in recent years.

While some people opt for invasive surgical procedures or crash diets in order to attempt to manage their weight, there are other options available. If you’d like to give hypnotherapy weight loss a try, The Virtual Gastric Band may be able to help you.

What Is The Virtual Gastric Band?

The Virtual Gastric Band is a hypnosis for weight loss process which is designed to retrain the mind so that you feel satiated after eating much smaller food portions than you would otherwise normally eat. It works by changing the way that you think about food with the end result being the weight loss that you’ve always wanted.

The best part is that The Virtual Gastric Band can provide the benefits of weight loss surgery, but without the risk of an invasive operation or the costs of maintaining your health following a major operation. There are no long hospital recovery times and no ongoing medical treatment that you need to see a doctor for.

Who Is The Virtual Gastric Band for?

The Virtual Gastric Band is designed to provide a safe weight loss option for people who want to lose weight, but who either don’t want to undergo surgery or don’t qualify for surgery. This type of hypnotherapy for weight loss is very safe, has no side effects, doesn’t involve the use of any drugs, won’t cause you pain, and you won’t need to take off days from work in order to recover from it.

What Is Involved?

The process delivers results in 7 steps:

1. Uncovering your biggest needs and challenges. We determine what are your biggest triggers and subconscious patterns that are making it difficult for you to lose weight.

2. Create a compelling target. We define a specific weight loss target that you are subconsciously drawn to.

3. Rewire your existing programming about eating and weight loss. We resolve the anxiety, negative self talk and destructive thought patterns that keep you from your target weight goal.

4. Apply the virtual gastric band. With deep trance hypnosis, we train your mind to want to eat less food.

5. Stop mindless eating. We resolve the problems that tempt you to eat when you aren’t even hungry.

6. Make the changes permanent. We help you to make the connections between your actions and the consequences so that you can focus and stay away from repeating old patterns.

7. Make better life event decisions. We help you come up with a plan for action during the times that are most likely to throw you off track.

Helen Mitas and her team of specialist Hypnotherapists (Lisa Diwell & Monika Polemicos) provide a solution and not a ‘band-aid’ approach to helping you through your issues. Providing you with a solution to the cause of your Emotional Eating. This is eliminated before other symptoms are addressed using Deep Trance Hypnosis.

We offer you complimentary strategy session so that you can overcome your challenges and achieve your goals.

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation.


Decide if weight loss via Virtual Gastric Band is for you.  Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.  

Tell us what you’d like to achieve and we’ll explain how hypnotherapy works and discuss a tailored plan to help you.

Claim your free session now

Change in 7 simple but powerful steps


We uncover the triggers and subconscious patterns that are causing your challenges.


We uncover, resolve & integrate the parts of you that engage in mindless eating.


We create a compelling future target that you are subconsciously drawn to.


We connect your choices to consequences so you stay focused & avoid old patterns.


We eliminate your negative self talk and destructive thought patterns.


We prepare you to make good decisions at the times most likely to derail you.


With deep trance hypnosis, we train your mind to want less food.

FREE when you sign up for a Weight Loss program!

Bonus offer

Sign up for a Weight Loss program and you’ll also receive Helen’s 10 Golden Rules for Weight Loss Success eBook.

And as an added bonus, we’ll give you complimentary copies of Exercise Motivation and Eat Smart – two CD’s of advanced hypnosis exercises that will support your hypnotherapy sessions.

Claim your FREE 30 minute strategy session with our specialist and transform your life today