Health and wellbeing

One empowering daily habit that I have is to set a daily intention, so it stands to reason that I […]

Happy New Year Everyone! Let’s let go of fear & get our adventure vibes happening because no matter what this

It’s the party season but that doesn’t mean you need to feel sluggish from too much toxicity in the body.

Happy New Year! 2021 is here – the year of adventure has come. What ever 2021 has to offer, know

We keep getting told that we need to let go of our toxic friendships. Is it possible that we actually

I was feeling like I needed to go on a hike and clear my system. As soon as I intended

Christmas 2020 was the first Christmas in 28 years that I didn’t have a drink of alcohol. Not because I

Are you dreading Christmas whilst everyone around you seems to be loving this time of year? Do you feel like

Attachments! We all have them! What are they? Why is it in our interest to let them go? We all

The day had finally arrived – The HypnoFit® Melbourne team were ready to celebrate an epic year which none of