Get Unstuck – How HypnoFit Hypnotherapy changed my relationship with my parents. 👩‍👧‍👦 💑 ❤️

Do your relationships with others seem to be going around in circles? Are you concerned that you cannot overcome “the same old issue”? At Hypnofit, clients come to us for help with their own habits and are surprised to find that taking control of their habits then has a flow on effect with their relationship with key people in their …

How I overcame my desire to drink ? wine last night when I was out to dinner!!!

I’ve set a challenge for myself. I’ve been busy travelling a lot lately training Hypnotherapists here in Australia and in the USA. I found I was getting back into some self-sabotaging habits that are not helpful. I was rewarding myself with a glass of wine after finishing the training sessions. When I was offered wine on the plane, I was …

Why Forgiveness is Essential to your Wellbeing.

This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche   Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …