How to enjoy Xmas without getting stressed out! 🎅🤶

It’s December!  We need to talk about Christmas! Many people get very stressed about it. How are you going to get everything done? Stressing out and just waiting for it to be over is not what the Christmas spirit is about.   In this video, I share how you can make life easy for yourself this Christmas. Show gratitude in …

Get Unstuck – Why people will ALWAYS let you down & how to handle it! 💔

Do you feel like you are always being let down by people in your life?   You expect them to behave in a certain way, but they don’t, and you end up feeling disappointed, hurt, and even angry. Why don’t they see things the way you do? In this video, I talk about why this happens and how you can …

GET UNSTUCK – What do you do when the person you want doesn’t have the same feelings for you.

What do you do if you have special feelings for someone and they don’t have the same feelings for you?  At Hypnofit, we’ve had a number of clients with this exact situation. They were in a mess and didn’t know what to do It’s easy for others to say, “just forget about them” but when you have feelings for someone, it’s …

Get Unstuck – 3 Steps to overcoming feeling hurt without ruining relationships.

Do you sometimes feel hurt?  Hurt is the emotion that we feel when others have not met the values we hold. Usually, we feel hurt when other people do something that we wouldn’t.  It’s impossible not to feel hurt because we all have a different value system.  In the video below, I share three powerful steps you can take when you …

Get Unstuck – STRESS does not need to be a part of our life.. Here is how!

People encounter stress all the time. Some people deal with it every day. It doesn’t have to be like that!  In this video, I share what people experience with stress and how to break down what is happening to avoid going into overwhelm.  You have the power within you!THERE ARE EASY STEPS YOU CAN TAKE SO STRESS IS NO LONGER A …

Get Unstuck – Treat yourself with more respect please!

So often we talk about being kind to others but what about the way we treat ourselves? If you don’t value yourself, how can others value you? In the video below, I talk about the importance of being kind to yourself. Listen to your head chatter. WHAT ARE YOU SAYING ABOUT YOURSELF? Watch the video here. “Value yourself and others …

Get Unstuck – Courage is the most important ingredient to High Performance.

High performers are those people who stand out in their profession. They take the risk to do something that does not guarantee a successful outcome. It is natural to have fears when faced with a situation where the outcome is uncertain. I share some of the fears that I faced when I first started my business in Hypnotherapy in the …

3 Body Language Secrets to help you appear confident.

Why is body language so important? It is 53% of your communication. What you are saying is only 7% and the rest is tonality. What do we do if our body language is showing that we are not really confident? In this video,Body Language Expert Nicolas Gerely shares three secrets to showing we are confident with our body language.  1.  Knowing …

Get Unstuck – 3 Steps to Living Anxiety Free!

Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be an expert at anxiety. I got anxious at any little thing. What is anxiety? Sometimes the word “disorder” is placed after the word “anxiety” as if it is some form of mental illness. If you put it back into its …

Get Unstuck – 3 Key ? signs that you have an Alcohol Dependency….. I had them .. you might too!!

Do you like to have a glass of wine at the end of the day? Do your friends encourage you to “have one more” when you get together? Have you ever considered that your drinking is a problem? In this video, I talk about the addiction of alcohol dependency. Alcohol is an insidious addiction because you don’t realise you have a problem and in …