GET UNSTUCK – How to Manage the Rollercoaster of Emotions during these crazy times! πŸŽ’πŸ˜¬πŸ€—

What a crazy world we live in! It’s been six whole months of this crazy pandemic! It’s such a rollercoaster of emotions that we need to manage. Many people have reacted in very different ways to this world event. People who in the past seemed to have similar thought patterns to you are no longer thinking the same way you …

HYPNOFIT – How to be Disgusted with Eating Chocolate Ever Again! 🍫 🀒 😌

Coach Christian has a client going through the Hypnofit weight-loss program and working on her habits around sugar and chocolate. Despite being absolutely spot on with not wanting chocolate during the course of the program, she was concerned that once the program ends and she no longer has Coach Christian to answer to, she may weaken her resolve around chocolate. …

The Fast 800 in 7 Days – The bad, the good and the great of Week 1! πŸ•› πŸ₯— 🐟

Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome. Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only …

How unresolved emotions manifest into physical symptoms with HypnoFit Licensed Partner Vanessa Searle

Did you know that physical symptoms are a message from our body that we need to go below the surface and release the emotions related to past experiences?  In this video, I discuss this with my latest Hypnofit Licensed Partner, Vanessa Searle. She uses the tools she learned to overcome her own challenging experiences to help others. LOOK INTERNALLY: Ask …

How to get motivated to exercise? πŸ₯±πŸ˜ƒπŸ’ͺ

It’s not enjoyable getting out of bed on these freezing Melbourne mornings! πŸ₯ΆπŸ˜¬ People ask me how I get motivated to do my training every day. There are two key reasons why I exercise consistently every morning: I can eat more. πŸ˜ƒ I feel like crap when I don’t. πŸ˜’ In this video, I share my secrets on keeping motivated. …