Does what you eat make a difference?

Greetings from New York city!

I’m in the city that never sleeps as I start my tour of the United States.
With my busy schedule, I have to pay attention to my energy levels.

Does the food we eat make a difference to the way we feel?
The answer is YES!

Sometimes it’s not that easy and in the video below, I share what choices I made to ensure my energy levels were not compromised as I travel.

No matter where you are – travelling overseas, traversing Australia or in your hometown¬†– it’s worth finding the food that works for you.

Keep making the right choice about what to put into your body.  

Love Helen x