Does what you eat make a difference?

I’m in the city that never sleeps as I start my tour of the United States.
With my busy schedule, I have to pay attention to my energy levels.

Does the food we eat make a difference to the way we feel?
The answer is YES!

Sometimes it’s not that easy and in the video below, I share what choices I made to ensure my energy levels were not compromised as I travel.

No matter where you are – travelling overseas, traversing Australia or in your hometown – it’s worth finding the food that works for you.

Keep making the right choice about what to put into your body.

Love Helen x

Share This Post

It’s been one year since my beloved father has passed into the non-physical realm. The process of grief is so

When you hear ‘ego’ what do you think? When Alexandra Callner signed up to do the ‘Drop The Ego’ Experience

There’s an energy that binds us to other people that may not be for our highest good. For example, you