Lead a calm, anxiety-free life

Anxiety disorders affect approximately fourteen per cent (14%) of the Australian population and unfortunately, the use of prescription medication to treat disorders of this nature are constantly increasing, even though they only treat the symptom and so the actual underlying issues are never resolved.
Anxiety rears its ugly head when we expect something bad or unpleasant is about to happen, and so may be seen as part of the fight or flight mechanism. However, what’s worth remembering is that while there is an expectation of something about to go wrong, this is usually a perception of danger or threat, as opposed to any real threat existing.
Through hypnotherapy, a person can learn to control those reactions to external triggers that typically prove stressful. It is possible to identify and replace negative associations with positive messages that will enable you to relax and be at ease even in situations where that would have proven challenging to endure in the past. Overcoming anxiety can open up any number of possibilities once it has been defeated and life can suddenly seem much richer and enjoyable.
SalvinaAnxiety
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"When I first came to see Helen, I had a very dark cloud hanging over me. Issues in my life and past were unsurmountable. What I noticed with my sessions with Helen is that I've achieved confidence and self-belief. I've also noticed that, in day-to-day life, I'm so happy with myself. I've been able to deal with situations and not take them personally. Everything's been unlocked, and I can go ahead and live my life."

BrettAnxiety
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“Before I came to see Helen, I had a lot of things that were holding me back, weighing me down and stopping me from living the way I wanted to. Helen has taught me a lot of different ways and shown me different ideas on how to think and control my emotions, feel better about myself and eliminate those negative thoughts. I'm leaving here today after my last session, and I feel like I'm a totally different person.”

JennyAnxiety
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“I was at a point in my life where I wasn't coping very well. I tried to get rid of my anxiety with my cancer but had to confront all the other issues in my life that I'd buried. Helen was very good at starting from the beginning. Before I knew it, I'd gotten through a lot of things I didn't know existed in me. I sit here today, after ten sessions, and I can honestly tell you I'm a better person for it.”

EmmaAnxiety
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“I struggled with a lot through my teenage years and into adulthood. When my mum recommended I see Helen, I was sceptical at first but willing to try anything to feel better about myself. Through the twelve sessions I've had, I've noticed such a big improvement in my mental and physical health. I would absolutely recommend Helen and hypnotherapy to anyone struggling with depression and anxiety.”

RachaelAnxiety
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“For the first time in my entire life I know what it's like to be truly Rachael - to feel calm and relaxed. To know I can say no because it doesn't feel right or to say yes and embrace something because it feels right. I can now move forward in my life and embrace every opportunity. Helen has been a great guide and mentor to help me get to this place. The process is easy. The only thing you need to bring is the willingness to believe change will happen.”

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Individual results may vary.

Eliminate anxiety in 7 simple but
powerful steps.

Identify subconscious patters

We uncover your subconscious patterns and self-imposed limitations.

Switch neural pathways

We switch your neural pathways from negative thinking to positive thinking.

Halt negative emotions

We put a stop to negative emotions like anger, sadness, depression, fear & hurt.

Eliminate anxiety and panic

We eliminate anxiety in all circumstances and stop the cycle of panic attacks.

Stop limiting beliefs

We uncover and end the limiting beliefs that sabotage your progress.

Activate empowering beliefs

We activate empowering beliefs and reconnect you to your passions.

Make changes permanent

Customised Deep Trance Hypnosis embeds the changes in your subconscious.

Hypnosis For Anxiety

Hypnosis isn’t all about looking into someone’s eyes or tracking the swaying motion of a watch and then falling into a deep sleep, or zombie-like state. During a hypnosis session at Hypnofit in Melbourne, the mind is placed into a relaxed and focused state, it’s similar to a trance, or daydream, and so the mind is in a particularly heightened state, which makes it that bit more receptive to messages and suggestions.
Hypnosis for anxiety is used to reprogram the subconscious mind so that the negative associations it has learned and has been ingrained over time can be removed and replaced with much healthier, positive messages.
However, it’s not just hypnosis that achieves this. The overall process is called hypnotherapy and is practised by certified consultants at Hypnofit’s clinic in Melbourne. To date, thousands of clients have been treated for everything from weight loss issues, depression and smoking addiction as well as those who suffer from anxiety.
WHAT DOES HYPNOSIS FOR ANXIETY LOOKS LIKE?
Central to the process is the idea that our conscious minds control our daily thoughts in terms of where we go and what we do, dealing with logic and getting us around in other words. However, it is in the subconscious mind that our responses to situations, feelings and emotions are stored.
The subconscious has no time for logic, which means that even though those who suffer anxiety might understand that their fears are just manifestations of the mind, they cannot change the way they feel in relation to specific triggers and continue to repeat their behaviour patterns. The solution to breaking these patterns of behaviour is in a re-programming of the subconscious and removing the old, negative associations with positives.
HOW IS HYPNOFIT’S HYPNOSIS FOR ANXIETY GOING TO HELP ME?
Hypnofit’s seven-step program is designed to address the root cause of anxiety and give their clients the power to move forward with their lives in control of their mind, and confident in any social setting. The process requires no medication and an initial strategy consultation is available to all, which lasts approximately thirty-minutes and is completely free.
If you’re serious about putting anxiety in the past and investing in both your physical and mental wellbeing then give us a call or send an email. Choosing hypnosis for anxiety could be the best decision you ever made and at Hypnofit we’re committed to making that possibility a reality!

Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions,
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
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Bonus offer

Sign up for an Anxiety or Depression program and receive a copy of Helen's Eliminate Anxiety eBook.

You will also receive Anxiety Release, an advanced hypnosis exercise to combat stress and anxiety.

Frequently Asked Questions

If you’ve tried hypnosis or hypnotherapy for anxiety before without success, you might be wondering if it’s worth giving it another go. Please don’t give up hope!
Our genuine caring and comfortable approach to anxiety hypnosis helps you go deeper into your sub-consciousness, attack the root causes of your concerns and gain the courage to defeat them once and for all.

What’s more, hypnosis is only one part of our seven-step program. The overall process is called hypnotherapy and is practised by certified consultants at a HypnoFit® clinic. To date, thousands of clients have been treated successfully for everything from weight loss issues, depression and smoking addiction as well as people like you who suffer from anxiety.

The HypnoFit® seven-step program addresses the root cause of anxiety and gives you the power to move forward with your life – in control of your mind and confident in any social setting. The process requires no medication and starts with a free initial strategy consultation, which lasts approximately thirty minutes and is available to everyone.

Hypnosis isn’t all about looking into someone’s eyes or tracking the swaying motion of a watch and then falling into a deep sleep or zombie-like state. 

During a hypnosis session at HypnoFit®, the mind is placed into a relaxed and focused state, similar to a trance or daydream. During the session, your mind is in a particularly heightened state, which makes it that bit more receptive to messages and suggestions.

Of course!

The end goal is to eliminate your anxiety for good, but we recognise that a good portion of society may already be taking medication. 

Research tells us that anxiety disorders affect approximately 14% of the Australian adult population each year. The use of antidepressants has tripled in the last decade, and spending on antidepressants has soared by 130%.

Unfortunately, according to The New England Journal of Medicine, antidepressants don’t work long-term and have significant side effects.

Sadly, most patients who start taking antidepressants either don’t respond to the medication or only have a partial response.

As such, we always welcome the opportunity to work with you and your medical practitioner to treat both the cause and symptoms of your anxiety. If you want to reduce your medication, please always see a doctor first to form a treatment plan. A naturopath may also be able to give you supplements to assist the process and we can talk to them too, if you would like.

If you have anxiety, you’re probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is a problem, but you aren’t exactly sure what it is. 

Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.

The good news is, you don’t have to know exactly what these issues are before our session. We’ll work through your thoughts, feelings and behaviours together to create a plan designed just for you. Tailored hypnotherapy is exceptionally effective. Our seven-step program has worked for people like you time and time again.