Have you ever had a meltdown?

Does life feels so full of stress, you feel like you’re losing the plot? I know exactly how that feels […]

Speaking your truth eliminates shame.

I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was

One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you

When the world is full of irritating people, why show kindness? Do you find yourself getting worked up when someone

Can an apology be better than revenge when someone hurts you? It’s human nature to feel angry and distressed when someone

What do you want for 2018? How will it look and feel? Don’t just hope and dream. You can create

I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When

Are you tired of having to hide whenever you smoke? Are people staring at you when you do? You know

If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when

Do you feel this way? This a question that motivated me to take the necessary steps to begin living my