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Why we must see our dreams. When people first come to see me to help them achieve their goals, the […]

I just got back from Fiji…this time WITHOUT the extra weight!! You have decided that you want to be comfortable

The New Year is a time to reflect on the changes we want or need to make in our lives.

As Christmas is approaching, so are Christmas parties, which usually means that we over indulge and put on weight when

by Nick Jack – No Regrets Personal Training. Finally, the truth about weight training and its secrets. My name is