Give Yourself a Fighting Chance with Quit Smoking Hypnosis

Imagine walking away from cigarettes or your vape without a second thought. No desire to “just finish the packet” or “quit at the end of the week”. Our quit smoking hypnotherapy Melbourne programs help you quit and prevent relapse. Feel strong, empowered, and in control with the guidance of our expert hypnotherapists. 

The compulsion to smoke or vape comes from your subconscious mind, not your rational conscious mind. Your subconscious does not respond to logic – which is why health warnings alone are rarely enough to stop smoking.

With quit smoking hypnosis, we target your subconscious to replace negative habits with positive suggestions, allowing for lasting results.

Take the first step today – call us on 1300 797 622 or complete our contact form to arrange your free 30-minute strategy session with Melbourne’s trusted hypnotherapy specialists.

Individual results may vary.

Quit Smoking or Vaping with Hypnotherapy in 4 Simple Steps

Uncover Subconscious Patterns

We explore your subconscious patterns, beliefs, and self-imposed limitations to understand your smoking triggers.

Change Neural Pathways

We guide your mind to switch from negative to positive thinking, breaking the cycle of addiction.

Deep Trance Hypnosis

Through customised Smoking Aversion Therapy under Deep Trance Hypnosis, your subconscious begins to rewire your responses to cigarettes and vaping.

Anchor Calm and Confidence

We establish a calm confidence anchor to ensure you remain a non-smoker for life.

Does Using Hypnotherapy to Quit Smoking Actually Work?

Research shows that the intensity of cravings for cigarettes or vapes is often more influenced by the psychosocial aspects of smoking than by nicotine’s physiological addictive effects. A 2010 study by Tel Aviv University highlighted that habit, context, and emotional triggers play a major role in why people continue to smoke.  

A comprehensive report published in The New Scientist by Schmidt and Viswesvaran of the University of Iowa analysed 600 studies covering roughly 70,000 participants, including 48 hypnosis studies involving 6,000 people. They concluded:

“Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”

Similarly, 2018 research published by the American Society of Clinical Oncology found that 80% of participants were able to quit smoking through hypnotherapy. The study concluded “…quitting smoking through hypnosis is effective, because the smokers can transform their cognitive system and, thereby, they can change, naturally, their biopsychological paradigms in all contexts of their lives.”

The dangers of smoking are well documented. In Australia, smoking claims approximately 24,000 lives each year. Beyond this, tobacco addiction can shorten life expectancy by up to a decade and significantly increase the risk of severe health complications as you age. Using quit smoking hypnosis Melbourne programs can give smokers the tools to overcome these risks and achieve long-term freedom from cigarettes and vaping.

Do You Want to Quit Smoking or Vaping?

Cigarettes and vapes contain thousands of harmful chemicals, including tar and carbon monoxide, which affect your lungs, bloodstream, and overall health. While smoking may temporarily reduce stress, it ultimately increases stress levels and decreases oxygen in your blood, leaving you tired and short of breath.

Our Melbourne quit smoking hypnosis services are designed to target the subconscious triggers that traditional methods often overlook, giving you the best chance at permanent cessation.

Quit Smoking Hypnotherapy Melbourne Services

If you’ve tried Nicorette patches, going cold turkey, or natural remedies without long-term success, it’s not your fault. Smoking and vaping are addictive habits rooted in the subconscious. Traditional treatments address the chemical nature of the addiction but fail to tackle the underlying triggers.

While our conscious mind responds to logic, the subconscious does not. This means that even with overwhelming evidence that smoking causes cancer, heart disease, and other serious health issues, the compulsion to have another is driven by emotional triggers rather than rational risk. Smoking and vaping often become a way to relieve stress, ease anxiety, or suppress appetite, and the subconscious repeatedly signals the need for it.

This learned behaviour usually originates from early experiences or habitual responses to certain situations. Combined with nicotine’s addictive properties, it can be extremely challenging for a smoker to resist the urge and cope with the accompanying emotional state.

At HypnoFit®, quit smoking hypnosis works differently. We identify emotional triggers, stress responses, and learned habits, then replace them with positive responses. This is why our quit smoking hypnotherapy programs offer lasting results.

How Does It Work?

At HypnoFit®, our consultants start by understanding why you want to quit smoking or vaping and examining your habits. This personalised, safe, and natural treatment helps you manage cravings in your familiar, everyday environment. 

Throughout your consultation process, our hypnotherapists identify feelings and emotions associated with smoking and vaping, such as stress relief, and introduce healthy substitutes. Hypnosis reprograms your subconscious so smoking becomes undesirable and positive behaviours take over.

Those who have successfully quit smoking reap the rewards within days. Breathing improves, skin clears, energy levels increase, and you feel freedom from the lingering smell of smoke.

Is Quit Smoking Hypnotherapy Safe?

According to healthline.com, hypnotherapy is safe with minimal risk. During sessions, you remain fully aware and in control. Our quit smoking hypnosis Melbourne sessions are non-invasive, natural methods for lasting cessation. 

How Can I Start?

HypnoFit® offers Melbourne’s leading quit smoking hypnotherapy programs. Your first 30-minute strategy consultation is free, with follow-up consultations if required. With nothing to lose and everything to gain, start your smoke-free life today.

Ready to make a change? Contact us today via 1300 797 622 or our online form to book your complimentary 30-minute strategy session with Melbourne’s experienced hypnotherapy team and take control of your smoke-free future.

Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients facing all sorts of challenges. Get in touch for a confidential chat.

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Bonus Offer

Sign up for a Quit Smoking program, and as an added bonus we'll include complimentary advanced hypnosis quit smoking recordings to support your hypnotherapy sessions.

Frequently Asked Questions

Anyone! Most people who smoke know it’s a bad habit, and most smokers would like to stop. Most people who smoke know it’s a harmful habit and want to quit. Smoking and vaping are not only damaging to your health, but they are also costly and increasingly anti-social habits.

Hypnotherapy, including quit smoking hypnotherapy, is a safe, natural, and effective solution for anyone looking to stop smoking permanently.

If you’re reading this, you’ve likely already recognised the dangers of smoking and are ready to take control of your health. There are many compelling reasons to quit:

  • Cigarettes contain more than 4,000 chemicals, including numerous carcinogens, which travel through your bloodstream and harm multiple organs.
  • While smoking may temporarily reduce stress, the effect is short-lived. Nicotine is addictive, causing cravings and withdrawal symptoms, and long-term smoking actually increases stress levels.
  • Carbon monoxide from smoking reduces oxygen in your blood, lowering energy levels and causing shortness of breath.
  • Smoking and vaping is expensive. A pack-a-day habit costs thousands annually, not including future medical expenses, and second-hand smoke affects those around you.

Imagine how much healthier you would feel, how much money you could save, and the overall improvement to your quality of life. Quit smoking hypnotherapy offers a cost-effective, long-lasting solution and provides an inner calm that cigarettes can never deliver.

At HypnoFit®, our therapists start by understanding why you want to quit smoking or vaping and examine your smoking habits. This allows us to tailor the treatment to your specific needs.

Throughout the process, we identify the emotions and triggers associated with smoking, such as stress relief, and help you find healthier substitute activities that provide the same reward.

The goal is to create a practical plan for the moments, hours, and days when cravings strike, so you can respond with healthier alternatives. Using quit smoking hypnotherapy and hypnosis sessions, we form negative associations with smoking and positive associations with new, healthy behaviours.

This approach empowers you to overcome cravings, improve your health, and maintain a smoke-free lifestyle for life.

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