Put yourself back in control

Put a stop to your unconscious patterns of self-sabotage, and make positive, permanent steps toward a new you. Contact us to arrange a complimentary consultation to discuss your social anxiety & depression challenges and develop a customised hypnotherapy program to suit your goals.


Free depression & anxiety strategy session

Imagine being able to achieve what you want in life without the constant struggle. Imagine bounding out of bed each day, feeling energised and positive about what the day will bring.  You can leave behind the fear and the doubt and the hardship.

It’s time to live the life that you deserve.

Discover a compelling future in just 6 sessions


Relieving anxiety & depression in the long-term requires getting to the source of the problem. Merely treating the symptoms with medication does not solve the reason you are feeling that way.

Studies show that the average success rate for hypnotherapy was 93% after an average of 6 sessions compared to a 38% success rate after an average of 600 sessions of psychoanalysis.

Hear about AFL star Maverick Weller’s experience and read some of our client success stories.






Individual Results May Vary.

Hypnotherapy for Depression

Depression is a serious and often life-threatening condition that affects so many people. It is estimated that over 350 million people worldwide suffer from depression. With 5% of the world’s population suffering from this condition, it is hardly uncommon and failing to treat depression can result in major conditions such as bipolar disorder or even manic-depressive illness.

How Hypnotherapy for Depression can Help

It is incredibly important to get the help you need for depression. This condition can have a huge impact on your life and relationships and, when left untreated, the condition can get progressively worse leading to other health problems and suicidal feelings.

Hypnotherapy for depression is a natural way to get rid of depression permanently without any of the side effects of modern medications.
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Depression is a common mental disorder that affects approximately three hundred and fifty million people worldwide. It is typically associated with the presence of a depressed mood, a loss of interest, disrupted sleep patterns, feelings of guilt, negative self-perception, a lack of energy, and an inability to concentrate. Depression affects people of all ages and from all walks of life but for each person living with it is difficult and also affects the lives of those nearest and dearest. Fortunately, hypnotherapy for depression is now available in Melbourne at Hypnofit. Our safe, natural treatment addresses the emotional cause that brought on the depressed state and clients have moved forward toward a positive new future in only six sessions.

Hypnotherapy uses hypnosis to bring about a trance-like state in the patient during which the subconscious mind is reprogrammed and negative associations and beliefs are replaced with positive affirmations. The goal of hypnotherapy is to enable you to shift your outlook from negative to positive. The process does not rely on modern medication and as such, it is a natural way to permanently get rid of depression. The reality is that depression can happen to anyone and at any point in his or her life.

Everyone can relate to feelings of sadness and unhappiness, however, depression involves much more intense negative emotions, such as hopelessness, helplessness and anxiety that does not go away. Half of all people will only experience depression once the other half will experience reoccurrences.

When depressed a person will imagine the worst outcome in any given scenario and the power of these negative images in the conscious and subconscious mind overwhelm and lead to inaction. This is often referred to as “catastrophizing”.

In order to combat against this negative behaviour, clinical hypnotherapists use positive imagery to reprogram the mind during hypnotherapy sessions. The process involves replacing negative imagines with positive images that will relax them, or release stress.

Seven simple steps that could transform your life

At Hypnofit we guide our clients through seven simple but powerful steps on their journey to beating depression.

  1. The first step is to identify the subconscious patterns, which includes self-imposed limitations.
  2. Second, the process of switching neural pathways from positive to negative takes place.
  3. Third, negatives emotions such as fear, sadness, hurt and anger are eliminated.
  4. The fourth step involves the elimination of anxiety in order to stop any future panic attacks.
  5. The fifth step is where those limiting beliefs a person may harbour that repeatedly sabotage their goals and ambitions are eliminated.
  6. In step six our consultants activate empowering beliefs in the subconscious mind and reconnect you with the things you are passionate about and that drive and inspire you.
  7. The seventh and final step is where the client experiences a customised deep trance hypnosis during which the changes are embedded in the subconscious.

Hypnotherapy for depression begins with you and making the decision to reclaim control of your mind and at Hypnofit in Melbourne, our consultants can guide you through this process of transformation in a caring and comfortable approach tailored to your specific needs.

A free thirty-minute strategy consultation is waiting for you, so if you are ready to get to the root cause of your depression pick up the phone or send us an email. A brighter and better future awaits you!

Hypnofit is Melbourne’s best hypnotherapy clinic helping patients with hypnosis. Our clinic is able to help patients who are looking to quit smoking, looking for weight loss, dealing with depression and struggling with anxiety. If you are interested in becoming a Hypnofit practictioner we would love to help you with that too. Browse our website to see our success stories or call us to learn what we can do for you.

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Anxiety disorders affect around 14% of the Australian adult population every year, and depression affects around 6%*

The use of antidepressants has tripled in the last decade and spending on antidepressants has soared by 130%.

Antidepressants don’t work in the long term, and have significant side effects according to The New England Journal of Medicine. Most patients taking antidepressants either don’t respond or only have a partial response.

I will work with you and your Medical Practitioner to treat both the cause and symptoms of your depression with no medication and with no side effects.

A compelling future free of medication is yours in just 6 sessions.*


If you’re like some people, you are probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is some problem, but you aren’t exactly sure what it is. Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.

If you suffer from anxiety or depression, you owe it to yourself, your family, and your friends to become a better you. You should never give up hope even if you have tried hypnotherapy for anxiety or depression in the past.

Stop Anxiety and Worry With Hypnotherapy

Anxiety and panic attacks result from the inappropriate stimulation of the stress response pathways of the nervous system. To counter these pathways, anxiety hypnotherapy works by inducing a state of deep relaxation in order to turn off the stress responses.

During hypnotherapy, an increased level of suggestibility allows clinical hypnotherapists to use suggestion to provoke patients to feel more empowered and in control during situations that would otherwise cause the patient anxiety under normal circumstances.

Hypnofit founder, Helen Mitas provides ground-breaking Hypnofit ‘Take Control’ Hypnosis Programs that are designed to provide customised anxiety and depression hypnosis sessions at our hypnotherapy clinic to meet your specific needs.

Positive Imagery

For the purposes of treating depression through hypnotherapy, clinical hypnotherapists make use of positive imagery. Given that humans have the ability to create mental images thousands of times per day, hypnotherapists take advantage of this by getting patients to imaging things that can help them to release stress, become more relaxed and allow them to address the fact that negative imagery is a persistent part of the depressed person’s thinking patterns.

How to Improve Your Life With Hynpotherapy

Although there is much more involved in hypnotherapy, that basic fact is that the goal of hypnotherapy is to help you change your mindset, which will ultimately allow you to change your outlook on life for the better. What you need is the right person to guide you through your transformation so that things are no longer so overwhelming.

At Hypnofit, we are here to help you. With our genuine caring and comfortable approach to depression hypnosis, we can help you go deeper into your sub-consciousness so that you can start to attack the root causes of your issues and gain the courage to defeat them once and for all. Hypnofit can provide hypnotherapy for anxiety and depression tailored to your specific needs.

Contact Us to Schedule a Free Consultation

You can contact us on 1300 797 622 or send an email to info@hypnofit.com.au to arrange a complimentary 30 minute consultation. We’ll discuss your challenges and develop a customised hypnotherapy for depression and anxiety program to suit your goals.

Complimentary social anxiety & depression strategy session

Decide if hypnosis is for you.  Come and see us in person, or chat to us via Skype or phone and let us take you through a 30 minute consultation.

Tell us what you’d like to achieve and we’ll explain how hypnotherapy works and discuss a tailored social anxiety & depression treatment plan to suit you.

Claim your free strategy session

Change in 7 simple but powerful steps

1. IDENTIFY SUBCONSCIOUS PATTERNS

We uncover your subconscious patterns and self-imposed limitations.

5. ELIMINATE LIMITING BELIEFS

We uncover & eliminate the limiting beliefs that sabotage your progress.

2. SWITCH NEURAL PATHWAYS

We switch your neural pathways from negative thinking to positive thinking.

6. ACTIVATE EMPOWERING BELIEFS

We activate empowering beliefs and reconnect you to your passions.

3. ELIMINATE NEGATIVE EMOTIONS

We eliminate negative emotions like anger, sadness, depression, fear & hurt.

7. MAKE CHANGES PERMANENT

Customised Deep Trance Hypnosis embeds the changes in your subconscious.

4. ELIMINATE ANXIETY & PANIC

We eliminate anxiety in all circumstances and stop the cycle of panic attacks.

FREE when you join a Program!

Bonus offer

All clients signing up for an Anxiety or Depression program will receive a a copy of Helen’s Eliminate Anxiety ebook.

You will also receive the Relax with Ease CD, narrated by Helen and packed with advanced hypnosis techniques to combat stress & anxiety.


Claim your FREE 30 minute strategy session with our specialist and transform your life today