Get Unstuck – How to STOP yourself from sabotaging your sleep! 😴 🛌 🧸

Are you struggling with getting good quality sleep?  At our HypnoFit clinics, there has been a spike of clients seeking our services for sleep-related issues during our current climate of uncertainty.  It is essential that we get enough sleep. Whether we like it or not, our body and our mind need sleep. In this video, I give you 4 powerful and simple strategies that …

Get Unstuck – How to sleep in 3 Steps!

We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that process that we have problems sleeping. Where-ever I am, I can fall asleep instantly! It wasn’t always like this for me. I used to have sleep problems. Since I became a Hypnotherapist, I can easily put myself to sleep. Would …