Do you tell yourself you’re too old to go to the gym? 
Let me introduce you to Frank.

  • Frank is 83 years of age,
  • Frank didn’t start working out until he was in his 60’s!!

I am so inspired by him and I asked him to share some tips for people who make excuses.

Take a look at this video and be inspired!

It’s all about mindset!

What’s your excuse? 

When I speak to people about going to the gym, they come up with all kinds of excuses. 
Frank looks great and he says, ” You are never too old to do anything. You just need to put your mind to it.” 
He looks great and he’s enjoying life. 
Whenever you find yourself making up excuses, just think of Frank and just do it!

” Keep your body strong by having the right mindset.” 

Put a stop to your self-sabotaging patterns

Book your complimentary Take Control strategy session!

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