Hypnosis for Anxiety Melbourne.
Our Melbourne hypnotherapists specialise in helping you overcome your anxiety by reprogramming your subconscious.
- Feel confident in any social setting or situation
- Calm your fight or flight response
- Get a better outlook on life
Anxiety Hypnotherapy Melbourne
Research shows that 14% of the Australian population struggle with anxiety, negatively affecting their personal and professional lives. Anxiety is linked to our fight or flight mechanism and appears whenever we believe something bad is about to happen, no matter how irrational. Our anxiety hypnotherapy treatments are designed to identify the root cause of the anxiety and remove the recurring subconscious thought pattern that impact your life.
At HypnoFit®, we provide anxiety hypnosis designed to replace your negative associations with positive messages to lift the burden of anxiety from your mind. Led by Helen Mitas, an award-winning hypnotherapist and trainer, our team possesses the proven knowledge and techniques to help you take back control of your life.
If you’re searching for the anxiety hypnotherapy Melbourne turns to for help regaining their confidence, call us on 1300 797 622 or reach out through the contact form located at the bottom of this page.
Individual results may vary.
Identify Subconscious Patterns
We uncover your subconscious patterns and self-imposed limitations.
Switch Neural Pathways
We switch your neural pathways from negative thinking to positive thinking.
Halt Negative Emotions
We help you release stuck negative emotions like anger, sadness, depression, fear, and hurt.
Eliminate Anxiety and Panic
We eliminate anxiety in all circumstances and stop the cycle of panic attacks.
Stop Limiting Beliefs
We uncover and rewire the limiting beliefs that sabotage your progress.
Activate Empowering Beliefs
We activate empowering beliefs and reconnect you to your joy.
Make Changes Permanent
Customised Deep Trance Hypnosis embeds the changes in your subconscious.
Anxiety Hypnosis for Anxious Thoughts
While hypnosis conjures images of magicians and mind control, our hypnotherapy treatments are anything but. We place your mind into a relaxed and focused state, like a trance or calm meditative state. Your mind is heightened during this state, making your subconscious more susceptible to messages and suggestions.
This allows us to remove the negative associations it has learned throughout your lifetime and reprogram your subconscious mind. We replace these negative thoughts with positive ones, resulting in a much healthier state of mind. Our fully qualified hypnotherapists have helped thousands of clients treat their anxiety this way, while we also help clients achieve weight loss and beat addiction.
What Does Anxiety Hypnotherapy Look Like?
Those affected by Anxiety suffer symptoms whereby they doubt their actions and fear the world around them. This can impact what we do, where we go, what we eat, and of course, how we feel, each day. It is in this subconscious that our feelings and emotions are stored, which is why hypnotherapy targets this area.
Even when one identifies their anxiety as the cause of their problems, it is still difficult to break free from this affliction. Through hypnotherapy, we place your mind in a state that makes it open to suggestion and remove these negative triggers. By replacing them with more positive associations, you can live a happy and healthy life free of anxiety.
How Can Anxiety Hypnosis Help Me?
Our seven-step anxiety hypnotherapy is designed to address the root cause of your anxiety and give you the power to take back control of your life. Having treated your anxiety with our services, you will experience greater confidence in social settings and in your own abilities.
Our treatment requires no medication, and your first consultation is free to help you fully understand how hypnotherapy works. If you’re ready to overcome your anxiety and regain control of your mind and body, it’s time to invest in anxiety hypnotherapy.
Get Started with the Anxiety Hypnotherapy Melbourne Trusts!
At HypnoFit®, we pride ourselves on providing the clinical hypnotherapy Melbourne relies on to overcome their debilitating conditions. Whether you are struggling with anxiety or wish to beat an addiction, our specialist treatments will make positive and lasting change for your subconscious. Complete the attached contact form or call us on 1300 797 622 to arrange your complimentary consultation.
Claim your free 30-minute strategy session with our specialist and transform your life today!
Bonus offer
Sign up for an Anxiety or Depression program and receive a copy of Helen's Eliminate Anxiety eBook.
You will also receive Anxiety Release, an advanced hypnosis exercise to combat stress and anxiety.
Frequently Asked Questions
If you’ve tried hypnosis or hypnotherapy for anxiety before without success, you might be wondering if it’s worth giving it another go. Please don’t give up hope!
Our genuine, caring, and comfortable approach to anxiety hypnosis helps you go deeper into your subconsciousness, discover the root causes of your concerns, and gain the courage to overcome them once and for all.
What’s more, hypnosis is only one part of our seven-step program. The overall process is called hypnotherapy and is practised by certified consultants at a HypnoFit® clinic. To date, thousands of clients have been treated successfully for everything from weight loss issues, depression and smoking addiction as well as people like you who suffer from anxiety.
The HypnoFit® seven-step program addresses the root cause of anxiety and gives you the power to move forward with your life – in control of your mind and confident in any social setting. The process requires no medication and starts with a free initial strategy consultation, which lasts approximately thirty minutes and is available to everyone.
Hypnosis isn’t all about looking into someone’s eyes or tracking the swaying motion of a watch and then falling into a deep sleep or zombie-like state.
During a hypnosis session at HypnoFit®, the mind is placed into a relaxed and focused state, like a trance or meditative state. During the session, your mind is in a particularly heightened state, which makes it that bit more receptive to messages and suggestions.
Of course!
The end goal is to eliminate your anxiety for good, but we recognise that a good portion of society may already be taking medication.
Research tells us that anxiety disorders affect approximately 14% of the Australian adult population each year. The use of antidepressants has tripled in the last decade, and spending on antidepressants has soared by 130%.
Unfortunately, according to The New England Journal of Medicine, antidepressants don’t work long-term and have significant side effects.
Sadly, most patients who start taking antidepressants either don’t respond to the medication or only have a partial response.
As such, we always welcome the opportunity to work with you and your medical practitioner to treat both the cause and symptoms of your anxiety. If you want to reduce your medication, please always see a doctor first to form a treatment plan. A naturopath may also be able to give you supplements to assist the process and we can talk to them too, if you would like.
If you have anxiety, you’re probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is a problem, but you aren’t exactly sure what it is.
Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.
The good news is you don’t have to know exactly what these issues are before our session. We’ll work through your thoughts, feelings, and behaviours together to create a plan designed just for you. Tailored hypnotherapy is exceptionally effective. Our seven-step program has worked for people like you time and time again.