The Fast 800 in 7 Days – The bad, the good and the great of Week 1! πŸ•› πŸ₯— 🐟

Over the years, I have tried many different diets. I do this to gather information and find out what I think about it from an objective point of view, without being attached to any outcome. Recently I tried a new diet called the Fast 800, which is about rapid weight loss by eating in a nutritious way. You have only …

Get Unstuck – Why am I still fat when I’m eating so healthily? WHY?!!!!! πŸ₯— πŸ₯• πŸ† πŸ…

Do you feel that you’re carrying more weight than you want to despite eating so much healthier?Β  Many of our clients feel this way about their eating pattern.Β They really believe that it just isn’t fair!Β  In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high.Β  It’s all …