How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …

Speaking your truth eliminates shame.

I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was bravery.  Three wonderful women shared very personal stories about some things in their life they were ashamed of. Shame is a belief that our actions are a reflection of who we are as people and that our actions define us. …