The Emotion of ‘Hurt’ – How I explain it to clients & What ‘claims’ are. πŸ’”

Everybody has their own understanding of how we define emotions and there is no right or wrong way. We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality. In this video, I discuss how I clarify feeling β€œhurt” for my clients and why making β€œclaims” on others is so toxic. Claims are …

Get Unstuck – Why people will ALWAYS let you down & how to handle it! πŸ’”

Do you feel like you are always being let down by people in your life? Β  You expect them to behave in a certain way, but they don’t, and you end up feeling disappointed, hurt, and even angry. Why don’t they see things the way you do? In this video, I talk about why this happens and how you can …

Get Unstuck – 3 Steps to overcoming feeling hurt without ruining relationships.

Do you sometimes feel hurt?  Hurt is the emotion that we feel when others have not met the values we hold. Usually, we feel hurt when other people do something that we wouldn’t.  It’s impossible not to feel hurt because we all have a different value system.  In the video below, I share three powerful steps you can take when you …