Vision Boards

Why we must see our dreams. When people first come to see me to help them achieve their goals, the first question I ask is, “Why are you here?” The answer is invariably the same…they don’t want to be fat, uncomfortable, depressed, angry or any combination of these labels. Most people know what they do NOT want but will struggle …

Weight loss on holidays

I just got back from Fiji…this time WITHOUT the extra weight!! You have decided that you want to be comfortable and look your best on your next holiday so you start to be mindful of your food choices and you exercise more. The holiday has finally arrived and you are happy…you have worked so hard for this moment and you …