Vision Boards
Why we must see our dreams. When people first come to see me to help them achieve their goals, the …
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Weight loss on holidays
I just got back from Fiji…this time WITHOUT the extra weight!! You have decided that you want to be comfortable …
Why New Years Resolutions will not last – 10 Fatal Flaws
The New Year is a time to reflect on the changes we want or need to make in our lives. …
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No Regrets Christmas Party Tips
As Christmas is approaching, so are Christmas parties, which usually means that we over indulge and put on weight when …
Is Weight Training Important for Older Adults?
by Nick Jack – No Regrets Personal Training. Finally, the truth about weight training and its secrets. My name is …