Vision Boards
Why we must see our dreams. When people first come to see me to help them achieve their goals, the …
Why we must see our dreams. When people first come to see me to help them achieve their goals, the …
I just got back from Fiji…this time WITHOUT the extra weight!! You have decided that you want to be comfortable …
The New Year is a time to reflect on the changes we want or need to make in our lives. …
Why New Years Resolutions will not last – 10 Fatal Flaws Read More »
As Christmas is approaching, so are Christmas parties, which usually means that we over indulge and put on weight when …
by Nick Jack – No Regrets Personal Training. Finally, the truth about weight training and its secrets. My name is …