Do you feel that you’re carrying more weight than you want to despite eating so much healthier? Many of our clients feel this way about their eating pattern. They really believe that it just isn’t fair!

In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high.

It’s all about portion control:

SMALL ADJUSTMENTS IN YOUR DIET CAN MAKE A HUGE DIFFERENCE AT THE END OF THE DAY!

“There is nothing wrong with YOU. It’s about the decisions you are making.” Helen Mitas

Contact Hypnofit for your complimentary consultation to find out how Hypnosis can help you!