R U OK day has come and gone, but the sentiment needs to be embraced every day of the year.

In the video below, I share how these words made a difference to me and what we need to do to make sure we reach out to others – not just on ‘R U OK’ Day.

Never make assumptions.

Whether they look okay or not, ask them anyway!

“People need to know that they are seen.

It makes all the difference in their world.” ❣️Ελἐνη❣️

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