People are increasingly finding comfort in the consumption of alcohol as they navigate the challenges that this year has brought them

Interestingly, here in Melbourne, even with Stage 4 Restrictions where very few shops are permitted to remain open, our bottle shops remain open and are doing a roaring trade.

I found myself starting a habit of drinking 1- 2 glasses of wine every night!

I didn’t want this habit, so I decided to replace it with a ‘better‘ habit.

In this video, I share with you the strategy I have implemented to replace my habit of drinking wine, with another habit which still allows me to enjoy a treat each day.

Choose self-care.

What habit are you doing during lockdown that just doesn’t serve you?

“All we need to do is improve on our own performance. Do something better than what you would have done yesterday.” Helen Mitas The Hypno Guru

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