How Hypnotherapy Helps You Break Bad Habits.

I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …

How apologising to others is a favour to you!

Can an apology be better than revenge when someone hurts you?  It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …